Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| su 12: |
474 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,54g |
|
19,03g |
|
55,42g |
|
-
|
-
|
| ke 8: |
1714 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
72,73g |
|
71,73g |
|
193,86g |
|
2284*
|
 570
|
| la 4: |
414 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,62g |
|
14,60g |
|
65,52g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1779 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
75,98g |
|
86,50g |
|
189,25g |
|
-
|
-
|
| to 4: |
1537 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
65,59g |
|
54,77g |
|
171,70g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 20: |
330 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,62g |
|
17,24g |
|
29,64g |
|
-
|
-
|
| pe 1: |
2511 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
115,70g |
|
128,13g |
|
233,15g |
|
2137*
|
 374
|
| helmikuu 2024 |
| to 29: |
1402 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
65,76g |
|
69,07g |
|
124,79g |
|
2037*
|
635
|
| ke 28: |
1657 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
79,44g |
|
77,49g |
|
155,37g |
|
-
|
-
|
| ma 26: |
2018 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
91,23g |
|
79,20g |
|
214,81g |
|
-
|
-
|
| to 22: |
1451 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
63,65g |
|
56,56g |
|
159,21g |
|
-
|
-
|
| ke 21: |
1399 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
71,81g |
|
47,84g |
|
139,53g |
|
-
|
-
|
| ti 20: |
1894 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
90,19g |
|
91,65g |
|
171,08g |
|
2062*
|
168
|
| ma 19: |
2095 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
75,85g |
|
67,38g |
|
274,06g |
|
-
|
-
|
| pe 16: |
2267 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
110,12g |
|
99,53g |
|
211,66g |
|
-
|
-
|
| elokuu 2023 |
| ke 9: |
899 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
24,01g |
|
44,71g |
|
128,83g |
|
-
|
-
|
| ti 8: |
2211 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
80,98g |
|
105,76g |
|
262,84g |
|
-
|
-
|
| ma 7: |
1455 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
58,24g |
|
89,71g |
|
141,46g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 3: |
1307 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
57,24g |
|
73,58g |
|
133,71g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 30: |
2843 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
113,29g |
|
117,19g |
|
335,45g |
|
2284*
|
559
|
|
|
