Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| pe 16: |
410 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
24,80g |
|
24,40g |
|
15,69g |
|
-
|
-
|
| to 15: |
1587 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
103,82g |
|
112,50g |
|
43,59g |
|
-
|
-
|
| ke 14: |
2898 *
|
181%
|
Rasva: |
|
Prot: |
|
Hh: |
205,30g |
|
131,19g |
|
32,97g |
|
-
|
-
|
| ti 13: |
2851 *
|
204%
|
Rasva: |
|
Prot: |
|
Hh: |
201,63g |
|
146,18g |
|
34,48g |
|
-
|
-
|
| ma 12: |
1374 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
53,97g |
|
57,54g |
|
27,91g |
|
-
|
-
|
| su 11: |
1369 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
81,00g |
|
107,69g |
|
47,46g |
|
-
|
-
|
| la 10: |
1074 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
60,98g |
|
88,00g |
|
34,55g |
|
-
|
-
|
| to 8: |
473 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
35,00g |
|
39,00g |
|
1,50g |
|
-
|
-
|
| ke 7: |
2699 *
|
193%
|
Rasva: |
|
Prot: |
|
Hh: |
103,45g |
|
145,61g |
|
90,77g |
|
-
|
-
|
| ti 6: |
1400 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
104,10g |
|
92,08g |
|
16,60g |
|
-
|
-
|
| to 1: |
791 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
51,64g |
|
61,97g |
|
15,95g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 31: |
1343 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
80,33g |
|
80,42g |
|
75,50g |
|
2059*
|
 716
|
| ke 24: |
934 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
6,63g |
|
25,68g |
|
56,94g |
|
-
|
-
|
| ti 23: |
1238 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
50,05g |
|
75,76g |
|
117,86g |
|
-
|
-
|
| ma 22: |
1120 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
42,32g |
|
106,89g |
|
74,96g |
|
-
|
-
|
| su 21: |
1441 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
43,09g |
|
55,94g |
|
207,80g |
|
-
|
-
|
| la 20: |
1026 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
44,13g |
|
18,44g |
|
138,93g |
|
-
|
-
|
| pe 19: |
2273 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
101,10g |
|
86,20g |
|
255,00g |
|
-
|
-
|
| to 18: |
2036 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
105,30g |
|
68,06g |
|
191,38g |
|
-
|
-
|
| ke 17: |
1602 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
78,28g |
|
85,60g |
|
128,23g |
|
-
|
-
|
|
|
