Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2023 |
pe 18: |
749 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
36,00g |
|
12,96g |
|
102,72g |
|
-
|
-
|
to 17: |
1643 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
81,33g |
|
44,48g |
|
173,65g |
|
-
|
-
|
helmikuu 2023 |
ti 21: |
411 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
9,49g |
|
16,31g |
|
63,38g |
|
-
|
-
|
ma 20: |
590 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
24,45g |
|
27,89g |
|
61,84g |
|
-
|
-
|
su 19: |
1296 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
66,43g |
|
39,30g |
|
131,17g |
|
-
|
-
|
la 18: |
1530 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
42,18g |
|
56,03g |
|
219,68g |
|
-
|
-
|
to 16: |
1152 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
28,07g |
|
59,53g |
|
157,51g |
|
-
|
-
|
heinäkuu 2022 |
ma 18: |
1228 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
26,79g |
|
45,53g |
|
188,48g |
|
89*
|
1139
|
su 17: |
-
|
-
|
|
136*
|
-
|
la 16: |
-
|
-
|
|
148*
|
-
|
pe 15: |
-
|
-
|
|
103*
|
-
|
to 14: |
-
|
-
|
|
101*
|
-
|
ke 13: |
-
|
-
|
|
96*
|
-
|
ti 12: |
-
|
-
|
|
91*
|
-
|
ma 11: |
-
|
-
|
|
128*
|
-
|
su 10: |
-
|
-
|
|
162*
|
-
|
la 9: |
-
|
-
|
|
374*
|
-
|
pe 8: |
-
|
-
|
|
122*
|
-
|
to 7: |
-
|
-
|
|
150*
|
-
|
ke 6: |
-
|
-
|
|
132*
|
-
|
ti 5: |
-
|
-
|
|
430*
|
-
|
ma 4: |
-
|
-
|
|
106*
|
-
|
su 3: |
-
|
-
|
|
188*
|
-
|
la 2: |
-
|
-
|
|
294*
|
-
|
pe 1: |
375 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
6,25g |
|
9,13g |
|
70,61g |
|
312*
|
63
|
kesäkuu 2022 |
to 30: |
-
|
-
|
|
184*
|
-
|
ke 29: |
-
|
-
|
|
459*
|
-
|
|
|