Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| ke 1: |
183 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,30g |
|
11,40g |
|
22,80g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
1534 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
49,11g |
|
87,52g |
|
184,09g |
|
-
|
-
|
| ma 30: |
1424 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
47,78g |
|
78,16g |
|
108,63g |
|
-
|
-
|
| su 29: |
1573 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
85,85g |
|
51,35g |
|
140,46g |
|
2732*
|
 1159
|
| la 28: |
1334 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
52,64g |
|
66,26g |
|
139,95g |
|
-
|
-
|
| pe 27: |
1348 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
45,98g |
|
60,05g |
|
167,20g |
|
-
|
-
|
| pe 20: |
193 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,58g |
|
10,08g |
|
23,26g |
|
-
|
-
|
| to 19: |
1196 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
36,90g |
|
69,97g |
|
137,62g |
|
-
|
-
|
| ma 16: |
241 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,06g |
|
14,76g |
|
24,52g |
|
-
|
-
|
| su 15: |
1842 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
64,32g |
|
82,18g |
|
225,78g |
|
2706*
|
864
|
| lokakuu 2022 |
| su 9: |
146 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,54g |
|
4,44g |
|
25,42g |
|
-
|
-
|
| ma 3: |
127 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,30g |
|
4,00g |
|
21,00g |
|
-
|
-
|
| su 2: |
1723 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
76,92g |
|
70,85g |
|
178,63g |
|
-
|
-
|
| la 1: |
1388 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
49,75g |
|
60,36g |
|
164,28g |
|
-
|
-
|
| syyskuu 2022 |
| pe 30: |
1946 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
103,98g |
|
60,40g |
|
182,97g |
|
-
|
-
|
| ke 28: |
588 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
35,29g |
|
33,20g |
|
30,56g |
|
-
|
-
|
| ti 27: |
1718 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
75,02g |
|
81,84g |
|
176,89g |
|
-
|
-
|
| ma 26: |
1397 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
57,65g |
|
63,31g |
|
151,14g |
|
-
|
-
|
| la 24: |
789 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
30,30g |
|
47,12g |
|
75,63g |
|
-
|
-
|
| ke 21: |
256 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
2,20g |
|
28,44g |
|
31,13g |
|
-
|
-
|
|
|
