Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2021 |
ti 21: |
832 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
18,96g |
|
22,36g |
|
152,38g |
|
-
|
-
|
pe 17: |
667 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
10,91g |
|
19,14g |
|
131,50g |
|
-
|
-
|
su 12: |
200 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,70g |
|
4,10g |
|
25,92g |
|
-
|
-
|
pe 10: |
639 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
11,67g |
|
18,16g |
|
122,71g |
|
-
|
-
|
to 9: |
618 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
11,28g |
|
18,20g |
|
118,01g |
|
-
|
-
|
ti 7: |
624 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
10,13g |
|
18,03g |
|
121,74g |
|
-
|
-
|
ma 6: |
616 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
10,31g |
|
16,77g |
|
120,74g |
|
-
|
-
|
su 5: |
641 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
10,66g |
|
18,18g |
|
125,60g |
|
-
|
-
|
la 4: |
613 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
11,85g |
|
20,45g |
|
112,29g |
|
-
|
-
|
pe 3: |
659 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
17,94g |
|
127,83g |
|
-
|
-
|
to 2: |
629 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
10,77g |
|
18,69g |
|
121,82g |
|
-
|
-
|
ke 1: |
619 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
9,76g |
|
19,44g |
|
119,33g |
|
-
|
-
|
marraskuu 2021 |
ti 30: |
1585 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
51,56g |
|
76,65g |
|
210,51g |
|
-
|
-
|
ma 29: |
627 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
10,48g |
|
18,09g |
|
122,01g |
|
-
|
-
|
su 28: |
612 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
10,24g |
|
17,71g |
|
118,83g |
|
-
|
-
|
la 27: |
651 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
11,85g |
|
15,75g |
|
128,76g |
|
-
|
-
|
pe 26: |
667 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
11,70g |
|
17,53g |
|
131,31g |
|
-
|
-
|
to 25: |
623 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
11,44g |
|
16,97g |
|
120,25g |
|
-
|
-
|
ke 24: |
604 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
11,62g |
|
17,91g |
|
113,24g |
|
-
|
-
|
ti 23: |
590 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
11,55g |
|
17,48g |
|
109,88g |
|
-
|
-
|
|
|