Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2021 |
la 3: |
2653 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
102,01g |
|
106,61g |
|
253,84g |
|
-
|
-
|
to 1: |
2639 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
79,26g |
|
150,93g |
|
291,09g |
|
-
|
-
|
maaliskuu 2021 |
ke 31: |
2671 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
105,88g |
|
171,93g |
|
242,45g |
|
-
|
-
|
ti 30: |
2582 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
90,25g |
|
208,70g |
|
214,30g |
|
3667*
|
1085
|
ma 29: |
2413 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
82,37g |
|
188,94g |
|
211,25g |
|
-
|
-
|
su 28: |
2243 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
67,04g |
|
156,66g |
|
236,93g |
|
-
|
-
|
la 27: |
2650 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
82,33g |
|
207,39g |
|
246,61g |
|
-
|
-
|
pe 26: |
2452 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
89,19g |
|
146,65g |
|
252,56g |
|
-
|
-
|
to 25: |
3068 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
129,17g |
|
190,39g |
|
259,56g |
|
-
|
-
|
ke 24: |
2809 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
91,15g |
|
181,26g |
|
288,83g |
|
-
|
-
|
ti 23: |
2741 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
114,26g |
|
166,84g |
|
242,83g |
|
-
|
-
|
ma 22: |
2787 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
117,46g |
|
189,44g |
|
229,12g |
|
-
|
-
|
su 21: |
3058 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
93,80g |
|
217,59g |
|
313,01g |
|
-
|
-
|
la 20: |
2126 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
70,03g |
|
173,55g |
|
187,42g |
|
-
|
-
|
pe 19: |
2771 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
106,70g |
|
189,47g |
|
238,22g |
|
-
|
-
|
to 18: |
3371 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
140,57g |
|
185,31g |
|
317,19g |
|
-
|
-
|
ke 17: |
3266 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
94,92g |
|
227,90g |
|
356,48g |
|
-
|
-
|
ti 16: |
3351 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
179,24g |
|
200,01g |
|
222,00g |
|
-
|
-
|
ma 15: |
2609 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
92,26g |
|
193,01g |
|
239,24g |
|
-
|
-
|
kesäkuu 2016 |
pe 10: |
3425 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
69,88g |
|
171,74g |
|
329,81g |
|
-
|
-
|
|
|