Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| la 21: |
231 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,97g |
|
4,67g |
|
26,11g |
|
-
|
-
|
| pe 20: |
1655 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
72,50g |
|
74,57g |
|
175,71g |
|
-
|
-
|
| to 19: |
1859 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
88,51g |
|
100,85g |
|
164,50g |
|
-
|
-
|
| ke 18: |
1837 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
75,77g |
|
88,19g |
|
196,63g |
|
-
|
-
|
| ti 17: |
1704 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
55,55g |
|
73,37g |
|
225,10g |
|
-
|
-
|
| ma 16: |
1662 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
72,32g |
|
97,02g |
|
160,36g |
|
-
|
-
|
| su 15: |
1809 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
71,47g |
|
114,56g |
|
167,50g |
|
-
|
-
|
| la 14: |
1714 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
66,04g |
|
95,51g |
|
181,96g |
|
-
|
-
|
| pe 13: |
1786 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
78,20g |
|
97,43g |
|
168,58g |
|
-
|
-
|
| to 12: |
1696 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
63,88g |
|
116,96g |
|
167,68g |
|
-
|
-
|
| heinäkuu 2023 |
| ke 26: |
504 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,37g |
|
30,15g |
|
60,09g |
|
-
|
-
|
| toukokuu 2023 |
| ma 1: |
231 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,97g |
|
4,67g |
|
26,11g |
|
-
|
-
|
| huhtikuu 2023 |
| ma 24: |
1200 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
40,79g |
|
38,63g |
|
170,56g |
|
-
|
-
|
| su 2: |
1894 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
87,41g |
|
65,13g |
|
202,10g |
|
-
|
-
|
| la 1: |
1911 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
87,31g |
|
89,19g |
|
180,50g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 31: |
2221 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
47,56g |
|
83,89g |
|
366,34g |
|
-
|
-
|
| to 30: |
2285 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
85,58g |
|
81,65g |
|
298,81g |
|
-
|
-
|
| ke 29: |
1872 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
76,52g |
|
62,06g |
|
235,54g |
|
-
|
-
|
| ti 28: |
1405 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
73,33g |
|
75,18g |
|
99,60g |
|
-
|
-
|
| ma 27: |
1550 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
78,01g |
|
68,06g |
|
138,86g |
|
-
|
-
|
|
|
