Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| elokuu 2021 |
| ti 17: |
270 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
15,45g |
|
3,15g |
|
28,75g |
|
-
|
-
|
| huhtikuu 2021 |
| to 29: |
1629 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
59,19g |
|
79,44g |
|
193,77g |
|
-
|
-
|
| la 10: |
2078 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
71,94g |
|
78,26g |
|
252,62g |
|
2004*
|
 74
|
| pe 9: |
1962 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
70,45g |
|
76,16g |
|
247,26g |
|
2361*
|
 399
|
| to 8: |
1600 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
70,94g |
|
54,84g |
|
185,59g |
|
1893*
|
293
|
| ke 7: |
1511 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
56,42g |
|
105,88g |
|
142,18g |
|
1817*
|
306
|
| ti 6: |
1718 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
65,41g |
|
76,90g |
|
201,50g |
|
2027*
|
309
|
| pe 2: |
1715 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
66,94g |
|
69,72g |
|
194,26g |
|
2402*
|
687
|
| to 1: |
1615 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
64,29g |
|
66,82g |
|
176,82g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 31: |
1693 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
49,13g |
|
95,76g |
|
204,81g |
|
2316*
|
623
|
| ti 30: |
1736 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
54,93g |
|
99,81g |
|
206,77g |
|
2082*
|
346
|
| ma 29: |
2120 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
72,53g |
|
110,21g |
|
248,43g |
|
1816*
|
304
|
| la 27: |
1852 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
82,23g |
|
77,02g |
|
198,96g |
|
2315*
|
463
|
| pe 26: |
1861 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
80,01g |
|
103,27g |
|
163,27g |
|
-
|
-
|
| to 25: |
2205 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
130,44g |
|
74,22g |
|
185,04g |
|
1817*
|
388
|
|
|
