Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ti 30: |
1444 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
46,07g |
|
118,91g |
|
131,54g |
|
-
|
-
|
| ma 29: |
2385 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
113,18g |
|
215,44g |
|
123,39g |
|
-
|
-
|
| ti 2: |
2107 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
126,24g |
|
84,76g |
|
155,46g |
|
-
|
-
|
| ma 1: |
3819 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
179,71g |
|
181,66g |
|
361,61g |
|
-
|
-
|
| maaliskuu 2024 |
| la 30: |
1676 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
78,90g |
|
59,54g |
|
175,36g |
|
-
|
-
|
| pe 29: |
2203 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
119,52g |
|
130,94g |
|
139,41g |
|
-
|
-
|
| to 28: |
3281 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
151,26g |
|
197,93g |
|
273,46g |
|
-
|
-
|
| ke 27: |
4334 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
234,14g |
|
192,98g |
|
350,97g |
|
-
|
-
|
| ti 26: |
3916 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
215,35g |
|
184,19g |
|
305,53g |
|
-
|
-
|
| ma 25: |
3465 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
136,26g |
|
199,16g |
|
356,47g |
|
-
|
-
|
| su 24: |
3428 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
147,06g |
|
212,88g |
|
281,23g |
|
-
|
-
|
| to 21: |
2885 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
126,59g |
|
191,55g |
|
238,55g |
|
-
|
-
|
| ma 18: |
3097 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
146,93g |
|
184,36g |
|
261,38g |
|
-
|
-
|
| su 17: |
1254 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
50,28g |
|
120,36g |
|
74,80g |
|
-
|
-
|
| la 16: |
2158 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
93,63g |
|
192,58g |
|
129,02g |
|
-
|
-
|
| ma 4: |
1347 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
65,11g |
|
63,21g |
|
120,01g |
|
-
|
-
|
| su 3: |
2886 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
103,85g |
|
182,33g |
|
294,04g |
|
-
|
-
|
| la 2: |
2135 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
90,03g |
|
104,90g |
|
215,75g |
|
-
|
-
|
| pe 1: |
2657 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
114,43g |
|
125,38g |
|
271,11g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
3358 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
156,57g |
|
191,95g |
|
286,42g |
|
-
|
-
|
|
|
