Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ma 26: |
932 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
28,84g |
|
66,90g |
|
98,90g |
|
-
|
-
|
| lokakuu 2023 |
| su 8: |
1820 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
41,45g |
|
160,70g |
|
205,40g |
|
-
|
-
|
| la 7: |
358 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,33g |
|
36,46g |
|
29,65g |
|
-
|
-
|
| syyskuu 2023 |
| to 28: |
790 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
23,72g |
|
51,43g |
|
89,33g |
|
-
|
-
|
| ma 25: |
388 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
18,68g |
|
28,36g |
|
25,02g |
|
-
|
-
|
| su 24: |
822 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
40,57g |
|
59,47g |
|
53,02g |
|
-
|
-
|
| elokuu 2023 |
| ma 21: |
292 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
11,95g |
|
38,60g |
|
-
|
-
|
| tammikuu 2023 |
| ma 9: |
630 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
21,99g |
|
44,94g |
|
64,25g |
|
-
|
-
|
| su 8: |
904 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
29,64g |
|
57,89g |
|
97,54g |
|
-
|
-
|
| la 7: |
1596 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
54,22g |
|
109,56g |
|
164,03g |
|
-
|
-
|
| pe 6: |
2172 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
70,95g |
|
153,67g |
|
219,83g |
|
3698*
|
 1526
|
| to 5: |
1931 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
69,70g |
|
118,72g |
|
201,44g |
|
-
|
-
|
| ke 4: |
1724 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
53,73g |
|
115,01g |
|
189,61g |
|
4846*
|
3122
|
| ti 3: |
762 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
26,10g |
|
36,45g |
|
95,00g |
|
-
|
-
|
| syyskuu 2022 |
| ti 27: |
337 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,40g |
|
19,80g |
|
44,55g |
|
-
|
-
|
| ti 13: |
860 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
33,39g |
|
60,82g |
|
73,68g |
|
-
|
-
|
| maaliskuu 2022 |
| ke 30: |
332 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,10g |
|
18,08g |
|
46,12g |
|
-
|
-
|
| helmikuu 2022 |
| pe 25: |
364 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,69g |
|
28,30g |
|
49,14g |
|
-
|
-
|
| tammikuu 2022 |
| to 13: |
366 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,11g |
|
24,71g |
|
31,92g |
|
-
|
-
|
| marraskuu 2021 |
| ke 24: |
183 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,89g |
|
14,29g |
|
30,05g |
|
-
|
-
|
|
|
