Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| ma 30: |
140 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
27,20g |
|
2,00g |
|
-
|
-
|
| pe 20: |
170 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,05g |
|
8,10g |
|
18,00g |
|
-
|
-
|
| to 19: |
1412 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
75,68g |
|
62,34g |
|
120,05g |
|
-
|
-
|
| ke 18: |
1342 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
65,80g |
|
58,66g |
|
126,45g |
|
-
|
-
|
| ti 17: |
826 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
31,28g |
|
44,55g |
|
96,83g |
|
-
|
-
|
| ma 16: |
1358 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
60,71g |
|
50,85g |
|
149,99g |
|
-
|
-
|
| la 14: |
393 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,59g |
|
17,36g |
|
42,33g |
|
-
|
-
|
| pe 13: |
697 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
23,97g |
|
61,35g |
|
59,93g |
|
-
|
-
|
| to 12: |
1388 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
86,29g |
|
59,58g |
|
94,91g |
|
-
|
-
|
| ke 11: |
221 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,02g |
|
6,82g |
|
38,00g |
|
-
|
-
|
| ti 10: |
786 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
24,60g |
|
46,56g |
|
114,40g |
|
-
|
-
|
| su 8: |
955 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
44,87g |
|
45,71g |
|
90,76g |
|
-
|
-
|
| la 7: |
1559 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
71,33g |
|
24,59g |
|
204,34g |
|
-
|
-
|
| pe 6: |
1070 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
41,16g |
|
68,86g |
|
86,59g |
|
-
|
-
|
| to 5: |
1115 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
39,98g |
|
56,73g |
|
126,86g |
|
-
|
-
|
| ke 4: |
1175 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
30,68g |
|
97,18g |
|
121,35g |
|
-
|
-
|
| ti 3: |
1121 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
48,23g |
|
38,83g |
|
132,76g |
|
-
|
-
|
| ma 2: |
1000 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
45,80g |
|
62,97g |
|
79,70g |
|
-
|
-
|
| heinäkuu 2021 |
| ke 21: |
1053 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
40,77g |
|
58,86g |
|
103,96g |
|
-
|
-
|
| ti 20: |
1232 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
36,01g |
|
69,02g |
|
152,84g |
|
-
|
-
|
|
|
