Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| ma 15: |
399 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,66g |
|
38,08g |
|
33,81g |
|
-
|
-
|
| lokakuu 2021 |
| ke 27: |
641 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,95g |
|
24,39g |
|
84,20g |
|
-
|
-
|
| ti 26: |
1585 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
58,78g |
|
85,15g |
|
165,33g |
|
-
|
-
|
| ma 25: |
694 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
46,10g |
|
13,70g |
|
52,70g |
|
-
|
-
|
| la 23: |
511 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
22,30g |
|
27,49g |
|
47,43g |
|
-
|
-
|
| pe 22: |
794 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
36,96g |
|
29,48g |
|
81,84g |
|
-
|
-
|
| to 21: |
1458 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
21,34g |
|
49,22g |
|
267,89g |
|
-
|
-
|
| ke 20: |
1167 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
52,80g |
|
57,51g |
|
110,46g |
|
-
|
-
|
| pe 15: |
1364 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
52,57g |
|
37,81g |
|
183,17g |
|
-
|
-
|
| syyskuu 2021 |
| ma 13: |
201 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,41g |
|
6,35g |
|
36,03g |
|
-
|
-
|
| ke 8: |
923 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
38,62g |
|
53,12g |
|
95,37g |
|
-
|
-
|
| ti 7: |
805 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
28,07g |
|
55,50g |
|
87,39g |
|
-
|
-
|
| ma 6: |
300 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,10g |
|
8,40g |
|
42,00g |
|
-
|
-
|
| elokuu 2021 |
| ma 16: |
300 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,10g |
|
8,40g |
|
42,00g |
|
-
|
-
|
| ke 11: |
166 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
10,40g |
|
16,40g |
|
-
|
-
|
| ti 10: |
940 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
41,60g |
|
55,60g |
|
83,40g |
|
-
|
-
|
| ma 9: |
104 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,38g |
|
5,88g |
|
11,38g |
|
-
|
-
|
| su 8: |
124 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,05g |
|
7,05g |
|
13,65g |
|
-
|
-
|
| ti 3: |
344 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,38g |
|
19,55g |
|
32,12g |
|
-
|
-
|
| ma 2: |
1104 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
63,31g |
|
53,95g |
|
73,83g |
|
-
|
-
|
|
|
