Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| ti 23: |
1021 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
24,63g |
|
80,59g |
|
112,78g |
|
-
|
-
|
| ma 22: |
1284 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
43,96g |
|
118,67g |
|
114,37g |
|
-
|
-
|
| heinäkuu 2022 |
| su 10: |
730 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
30,98g |
|
61,55g |
|
62,93g |
|
-
|
-
|
| la 9: |
327 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
8,10g |
|
39,00g |
|
20,60g |
|
-
|
-
|
| huhtikuu 2022 |
| su 3: |
758 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
46,20g |
|
10,44g |
|
80,56g |
|
-
|
-
|
| maaliskuu 2022 |
| ma 7: |
84 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,55g |
|
6,00g |
|
8,50g |
|
-
|
-
|
| to 3: |
273 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
13,83g |
|
30,68g |
|
-
|
-
|
| helmikuu 2022 |
| la 12: |
1256 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
35,17g |
|
125,00g |
|
108,40g |
|
-
|
-
|
| pe 11: |
1462 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
45,50g |
|
149,14g |
|
108,70g |
|
-
|
-
|
| to 10: |
1682 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
57,81g |
|
137,66g |
|
152,87g |
|
-
|
-
|
| ke 9: |
1453 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
36,64g |
|
122,35g |
|
157,28g |
|
-
|
-
|
| ti 8: |
1661 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
55,69g |
|
134,91g |
|
151,70g |
|
-
|
-
|
| ma 7: |
1131 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
32,29g |
|
70,50g |
|
143,75g |
|
-
|
-
|
| tammikuu 2022 |
| su 30: |
1867 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
99,82g |
|
95,17g |
|
155,64g |
|
-
|
-
|
| ke 26: |
162 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,90g |
|
8,07g |
|
26,51g |
|
-
|
-
|
| la 22: |
1342 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
37,91g |
|
121,86g |
|
117,19g |
|
-
|
-
|
| pe 21: |
840 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
24,47g |
|
92,88g |
|
59,06g |
|
-
|
-
|
| ke 19: |
327 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
22,95g |
|
36,71g |
|
-
|
-
|
| ma 17: |
1363 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
39,19g |
|
146,90g |
|
102,76g |
|
-
|
-
|
| su 16: |
1352 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
41,67g |
|
107,94g |
|
129,49g |
|
-
|
-
|
|
|
