Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| la 12: |
778 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
13,80g |
|
33,78g |
|
132,54g |
|
-
|
-
|
| tammikuu 2021 |
| ma 11: |
447 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,99g |
|
21,30g |
|
61,14g |
|
-
|
-
|
| la 9: |
691 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
24,39g |
|
20,69g |
|
96,17g |
|
-
|
-
|
| pe 8: |
160 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,63g |
|
1,56g |
|
37,36g |
|
-
|
-
|
| ti 5: |
2008 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
52,56g |
|
116,70g |
|
214,26g |
|
-
|
-
|
| ma 4: |
2484 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
109,61g |
|
144,30g |
|
357,64g |
|
-
|
-
|
| su 3: |
2215 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
122,56g |
|
111,21g |
|
294,03g |
|
-
|
-
|
| la 2: |
1526 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
60,94g |
|
45,41g |
|
194,65g |
|
2524*
|
 998
|
| pe 1: |
3002 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
104,89g |
|
155,05g |
|
254,71g |
|
-
|
-
|
| marraskuu 2018 |
| la 24: |
812 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
72,80g |
|
39,20g |
|
0,84g |
|
-
|
-
|
| huhtikuu 2017 |
| ma 3: |
636 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
10,94g |
|
21,00g |
|
107,82g |
|
-
|
-
|
| su 2: |
1410 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
101,00g |
|
59,00g |
|
69,18g |
|
-
|
-
|
| la 1: |
5997 *
|
240%
|
Rasva: |
|
Prot: |
|
Hh: |
307,16g |
|
207,52g |
|
342,78g |
|
-
|
-
|
| tammikuu 2017 |
| la 14: |
1080 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
28,43g |
|
50,72g |
|
150,05g |
|
-
|
-
|
| pe 13: |
4200 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
81,27g |
|
130,50g |
|
400,29g |
|
-
|
-
|
| to 12: |
3814 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
164,59g |
|
292,57g |
|
279,57g |
|
-
|
-
|
| ke 11: |
4277 *
|
171%
|
Rasva: |
|
Prot: |
|
Hh: |
216,20g |
|
37,60g |
|
517,00g |
|
-
|
-
|
| su 8: |
1880 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
48,17g |
|
24,93g |
|
343,05g |
|
-
|
-
|
| la 7: |
2702 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
103,85g |
|
85,75g |
|
227,42g |
|
-
|
-
|
| pe 6: |
2928 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
99,69g |
|
162,14g |
|
300,21g |
|
-
|
-
|
|
|
