Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| ma 10: |
354 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
20,21g |
|
16,47g |
|
24,62g |
|
-
|
-
|
| toukokuu 2023 |
| ke 17: |
644 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
35,35g |
|
31,00g |
|
45,15g |
|
-
|
-
|
| ti 16: |
2024 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
117,49g |
|
94,80g |
|
136,14g |
|
-
|
-
|
| ma 8: |
744 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
2,18g |
|
22,36g |
|
155,48g |
|
-
|
-
|
| huhtikuu 2023 |
| to 27: |
580 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
22,41g |
|
15,29g |
|
80,88g |
|
-
|
-
|
| ke 26: |
2196 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
101,10g |
|
58,88g |
|
147,87g |
|
-
|
-
|
| ti 25: |
1950 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
86,25g |
|
91,01g |
|
130,62g |
|
-
|
-
|
| ma 24: |
1743 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
61,30g |
|
115,77g |
|
174,98g |
|
-
|
-
|
| su 23: |
1254 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
60,64g |
|
67,94g |
|
123,77g |
|
-
|
-
|
| la 22: |
1164 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
44,54g |
|
92,70g |
|
90,58g |
|
-
|
-
|
| pe 21: |
1731 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
69,90g |
|
109,11g |
|
149,61g |
|
-
|
-
|
| to 20: |
1193 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
56,74g |
|
82,32g |
|
79,42g |
|
-
|
-
|
| ke 19: |
1230 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
69,60g |
|
66,08g |
|
93,10g |
|
-
|
-
|
| ti 18: |
2106 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
101,78g |
|
124,77g |
|
176,20g |
|
-
|
-
|
| ma 17: |
1660 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
19,34g |
|
49,39g |
|
234,39g |
|
-
|
-
|
| su 16: |
2266 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
95,58g |
|
84,30g |
|
179,41g |
|
-
|
-
|
| la 15: |
1973 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
98,53g |
|
124,81g |
|
149,95g |
|
-
|
-
|
| pe 14: |
1987 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
99,63g |
|
111,09g |
|
151,69g |
|
-
|
-
|
| to 13: |
1542 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
81,08g |
|
94,06g |
|
103,64g |
|
-
|
-
|
| ke 12: |
1797 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
102,75g |
|
88,66g |
|
121,05g |
|
-
|
-
|
|
|
