Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| to 26: |
820 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
21,79g |
|
29,93g |
|
116,34g |
|
-
|
-
|
| syyskuu 2023 |
| ma 25: |
1794 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
68,46g |
|
63,27g |
|
218,67g |
|
-
|
-
|
| ma 18: |
1732 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
57,23g |
|
84,64g |
|
208,83g |
|
-
|
-
|
| ti 12: |
1820 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
51,99g |
|
81,88g |
|
238,32g |
|
-
|
-
|
| ma 11: |
1772 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
55,08g |
|
67,87g |
|
236,97g |
|
-
|
-
|
| ma 4: |
1964 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
71,42g |
|
75,94g |
|
244,38g |
|
-
|
-
|
| su 3: |
2006 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
90,11g |
|
79,53g |
|
213,01g |
|
-
|
-
|
| la 2: |
1670 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
71,71g |
|
59,52g |
|
190,31g |
|
-
|
-
|
| pe 1: |
1833 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
59,41g |
|
78,71g |
|
235,40g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
2054 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
77,42g |
|
94,11g |
|
250,36g |
|
-
|
-
|
| ke 30: |
1586 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
38,07g |
|
71,29g |
|
216,38g |
|
-
|
-
|
| ti 29: |
1876 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
53,66g |
|
82,45g |
|
251,22g |
|
-
|
-
|
| ma 28: |
1866 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
62,16g |
|
79,16g |
|
233,10g |
|
-
|
-
|
| la 26: |
1716 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
65,21g |
|
41,23g |
|
232,44g |
|
-
|
-
|
|
|
