Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ma 8: |
-
|
-
|
|
1155*
|
-
|
| su 7: |
-
|
-
|
|
1562*
|
-
|
| la 6: |
314 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,72g |
|
17,21g |
|
52,07g |
|
871*
|
 557
|
| syyskuu 2022 |
| ti 27: |
1630 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
69,87g |
|
121,65g |
|
101,21g |
|
-
|
-
|
| elokuu 2022 |
| la 13: |
986 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
13,94g |
|
83,46g |
|
106,11g |
|
-
|
-
|
| heinäkuu 2022 |
| ke 20: |
887 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
31,61g |
|
24,00g |
|
119,51g |
|
1507*
|
620
|
| ti 19: |
2119 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
46,27g |
|
155,00g |
|
269,34g |
|
2221*
|
102
|
| ma 18: |
1309 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
51,17g |
|
84,85g |
|
112,96g |
|
2293*
|
984
|
| su 17: |
2110 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
83,96g |
|
115,33g |
|
188,49g |
|
2308*
|
198
|
| la 16: |
951 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
37,85g |
|
31,28g |
|
103,59g |
|
2529*
|
1578
|
| pe 15: |
871 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
23,33g |
|
30,63g |
|
121,17g |
|
2553*
|
1682
|
| kesäkuu 2022 |
| pe 3: |
1043 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
39,06g |
|
82,42g |
|
105,24g |
|
-
|
-
|
| ke 1: |
328 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
2,66g |
|
23,74g |
|
41,33g |
|
-
|
-
|
| toukokuu 2022 |
| ti 31: |
1772 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
7,75g |
|
115,83g |
|
304,27g |
|
-
|
-
|
| ma 30: |
1564 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
17,33g |
|
150,40g |
|
253,12g |
|
-
|
-
|
| ma 16: |
225 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,08g |
|
27,00g |
|
13,26g |
|
-
|
-
|
| helmikuu 2022 |
| ke 16: |
355 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
7,60g |
|
34,00g |
|
28,00g |
|
-
|
-
|
| ti 15: |
215 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
30,00g |
|
9,60g |
|
-
|
-
|
|
|
