Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| ti 21: |
3566 *
|
178%
|
Rasva: |
|
Prot: |
|
Hh: |
179,24g |
|
108,44g |
|
175,40g |
|
-
|
-
|
| ma 20: |
2100 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
79,12g |
|
80,57g |
|
156,35g |
|
-
|
-
|
| su 19: |
3299 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
108,47g |
|
81,13g |
|
311,12g |
|
-
|
-
|
| la 18: |
1999 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
94,62g |
|
73,73g |
|
209,69g |
|
-
|
-
|
| pe 17: |
2000 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
86,43g |
|
79,45g |
|
221,07g |
|
-
|
-
|
| to 16: |
2300 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
76,74g |
|
72,44g |
|
228,40g |
|
-
|
-
|
| ke 15: |
2000 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
77,26g |
|
93,71g |
|
161,55g |
|
-
|
-
|
| ti 14: |
1800 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
38,04g |
|
68,67g |
|
94,96g |
|
-
|
-
|
| ma 13: |
1800 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
58,80g |
|
70,32g |
|
106,46g |
|
-
|
-
|
| su 12: |
3000 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
73,02g |
|
46,42g |
|
363,12g |
|
-
|
-
|
| la 11: |
2200 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
82,43g |
|
51,47g |
|
303,12g |
|
-
|
-
|
| pe 10: |
2000 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
64,61g |
|
64,15g |
|
287,37g |
|
-
|
-
|
| to 9: |
2200 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
95,11g |
|
91,17g |
|
238,79g |
|
-
|
-
|
| ke 8: |
2200 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
67,51g |
|
74,86g |
|
163,86g |
|
-
|
-
|
| ti 7: |
2200 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
78,12g |
|
75,64g |
|
189,05g |
|
-
|
-
|
| ma 6: |
2600 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
94,50g |
|
69,06g |
|
215,34g |
|
-
|
-
|
| su 5: |
2800 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
73,60g |
|
58,43g |
|
232,81g |
|
-
|
-
|
| la 4: |
2199 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
82,61g |
|
76,18g |
|
284,94g |
|
-
|
-
|
| pe 3: |
1798 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
57,22g |
|
120,51g |
|
197,13g |
|
-
|
-
|
| to 2: |
1900 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,16g |
|
117,16g |
|
244,35g |
|
-
|
-
|
|
|
