Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 16: |
402 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,43g |
|
30,21g |
|
36,55g |
|
-
|
-
|
| ke 15: |
1772 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
49,37g |
|
129,43g |
|
205,21g |
|
-
|
-
|
| ti 14: |
1865 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
52,23g |
|
133,06g |
|
221,09g |
|
-
|
-
|
| ma 13: |
1849 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
49,90g |
|
133,35g |
|
220,60g |
|
-
|
-
|
| su 12: |
1789 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
50,99g |
|
132,16g |
|
194,09g |
|
-
|
-
|
| la 11: |
1935 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
52,72g |
|
137,19g |
|
228,63g |
|
-
|
-
|
| pe 10: |
1783 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
46,94g |
|
144,09g |
|
192,30g |
|
-
|
-
|
| to 9: |
1713 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
56,81g |
|
140,55g |
|
160,40g |
|
-
|
-
|
| ke 8: |
1820 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
49,91g |
|
143,57g |
|
205,54g |
|
-
|
-
|
| ti 7: |
1660 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
49,62g |
|
140,58g |
|
162,12g |
|
-
|
-
|
| ma 6: |
1522 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
46,75g |
|
108,56g |
|
161,54g |
|
-
|
-
|
| su 5: |
1227 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
40,55g |
|
93,36g |
|
120,13g |
|
-
|
-
|
| la 4: |
1842 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
52,09g |
|
134,01g |
|
212,62g |
|
-
|
-
|
| pe 3: |
1965 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
54,47g |
|
136,53g |
|
230,61g |
|
-
|
-
|
| to 2: |
2151 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
52,19g |
|
138,76g |
|
281,90g |
|
-
|
-
|
| ke 1: |
1924 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
61,96g |
|
136,21g |
|
203,91g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1891 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
53,16g |
|
124,03g |
|
223,80g |
|
-
|
-
|
| ma 29: |
1879 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
51,80g |
|
135,31g |
|
220,15g |
|
-
|
-
|
| su 28: |
1976 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
55,25g |
|
135,57g |
|
236,80g |
|
-
|
-
|
| la 27: |
1726 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
44,99g |
|
131,13g |
|
194,74g |
|
-
|
-
|
|
|
