Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 17: |
687 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
23,95g |
|
48,23g |
|
66,82g |
|
-
|
-
|
| to 16: |
2080 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
64,05g |
|
106,73g |
|
271,75g |
|
-
|
-
|
| ke 15: |
2207 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
84,36g |
|
116,74g |
|
231,30g |
|
-
|
-
|
| ti 14: |
2140 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
72,80g |
|
99,86g |
|
264,35g |
|
-
|
-
|
| ma 13: |
1934 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
74,39g |
|
89,70g |
|
218,60g |
|
-
|
-
|
| su 12: |
1849 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
71,41g |
|
99,69g |
|
194,14g |
|
-
|
-
|
| pe 10: |
2537 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
79,81g |
|
79,27g |
|
371,68g |
|
-
|
-
|
| to 9: |
2135 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
82,78g |
|
90,85g |
|
255,51g |
|
-
|
-
|
| ke 8: |
1893 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
63,12g |
|
124,96g |
|
205,40g |
|
-
|
-
|
| ti 7: |
1958 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
72,47g |
|
113,10g |
|
213,74g |
|
-
|
-
|
| ma 6: |
2136 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
69,07g |
|
138,11g |
|
236,64g |
|
-
|
-
|
| la 4: |
1448 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
70,72g |
|
69,10g |
|
140,50g |
|
-
|
-
|
| pe 3: |
2065 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
87,64g |
|
45,47g |
|
270,53g |
|
-
|
-
|
| to 2: |
2130 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
88,00g |
|
93,62g |
|
235,29g |
|
-
|
-
|
| ke 1: |
2476 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
100,82g |
|
110,49g |
|
275,16g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
2224 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
73,78g |
|
103,96g |
|
274,16g |
|
-
|
-
|
| ma 29: |
2276 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
89,30g |
|
115,05g |
|
245,72g |
|
-
|
-
|
| su 28: |
1603 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
52,92g |
|
90,24g |
|
192,20g |
|
-
|
-
|
| pe 26: |
2131 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
79,93g |
|
65,52g |
|
281,74g |
|
-
|
-
|
| to 25: |
1897 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
91,77g |
|
87,40g |
|
176,58g |
|
-
|
-
|
|
|
