Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| la 17: |
1788 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
97,92g |
|
140,80g |
|
84,92g |
|
-
|
-
|
| marraskuu 2023 |
| ti 7: |
2325 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
113,60g |
|
98,85g |
|
225,49g |
|
-
|
-
|
| lokakuu 2023 |
| ti 3: |
279 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
14,42g |
|
11,00g |
|
28,24g |
|
-
|
-
|
| elokuu 2023 |
| su 13: |
821 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
28,45g |
|
52,96g |
|
92,43g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 16: |
804 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
24,96g |
|
54,53g |
|
81,84g |
|
-
|
-
|
| to 15: |
1792 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
60,89g |
|
129,13g |
|
169,02g |
|
-
|
-
|
| ke 14: |
1995 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
74,53g |
|
129,27g |
|
190,32g |
|
-
|
-
|
| ti 13: |
2019 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
58,64g |
|
148,40g |
|
223,06g |
|
-
|
-
|
| ma 12: |
1811 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
45,87g |
|
140,66g |
|
211,43g |
|
-
|
-
|
| su 11: |
1460 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
55,16g |
|
110,06g |
|
129,69g |
|
-
|
-
|
| to 8: |
1610 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
92,98g |
|
142,72g |
|
43,76g |
|
-
|
-
|
| ke 7: |
1376 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
76,03g |
|
117,97g |
|
49,39g |
|
-
|
-
|
| ti 6: |
1435 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
42,42g |
|
116,65g |
|
143,79g |
|
-
|
-
|
| ma 5: |
1788 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
58,30g |
|
138,04g |
|
175,10g |
|
-
|
-
|
| pe 2: |
998 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
74,23g |
|
51,83g |
|
28,99g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
673 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
54,78g |
|
22,43g |
|
19,10g |
|
-
|
-
|
| ti 30: |
1596 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
110,10g |
|
80,32g |
|
69,99g |
|
-
|
-
|
| ma 29: |
2037 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
160,93g |
|
93,81g |
|
49,61g |
|
-
|
-
|
| helmikuu 2023 |
| la 11: |
1288 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
69,69g |
|
67,19g |
|
100,11g |
|
-
|
-
|
| pe 10: |
1506 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
86,75g |
|
87,23g |
|
95,55g |
|
-
|
-
|
|
|
