Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| su 9: |
151 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
7,80g |
|
10,00g |
|
13,00g |
|
-
|
-
|
| kesäkuu 2023 |
| ti 27: |
76 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
3,80g |
|
1,59g |
|
8,69g |
|
-
|
-
|
| ma 26: |
316 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,44g |
|
14,21g |
|
35,20g |
|
-
|
-
|
| ke 21: |
1131 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
37,40g |
|
82,34g |
|
103,45g |
|
-
|
-
|
| ti 20: |
1190 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
46,34g |
|
49,30g |
|
130,07g |
|
-
|
-
|
| ke 14: |
158 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
7,50g |
|
13,00g |
|
11,00g |
|
-
|
-
|
| ti 13: |
405 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
18,08g |
|
23,69g |
|
38,34g |
|
-
|
-
|
| ma 12: |
1034 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
51,98g |
|
54,13g |
|
83,68g |
|
-
|
-
|
| su 11: |
557 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
20,86g |
|
32,80g |
|
72,30g |
|
-
|
-
|
| to 8: |
668 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
20,10g |
|
14,70g |
|
103,00g |
|
-
|
-
|
| ke 7: |
90 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,21g |
|
0,84g |
|
18,48g |
|
-
|
-
|
| ti 6: |
1297 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
58,14g |
|
84,73g |
|
110,94g |
|
-
|
-
|
| ma 5: |
910 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
50,13g |
|
40,88g |
|
92,97g |
|
-
|
-
|
| su 4: |
450 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,54g |
|
8,92g |
|
83,73g |
|
-
|
-
|
| pe 2: |
301 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,50g |
|
18,35g |
|
36,75g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
890 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
40,38g |
|
35,42g |
|
89,65g |
|
-
|
-
|
| la 27: |
568 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,98g |
|
12,84g |
|
103,26g |
|
-
|
-
|
| pe 26: |
105 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| ke 24: |
85 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,23g |
|
2,83g |
|
16,37g |
|
-
|
-
|
| ma 22: |
193 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,78g |
|
12,18g |
|
18,63g |
|
-
|
-
|
|
|
