Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2024 |
to 16: |
179 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
1,44g |
|
4,86g |
|
32,56g |
|
-
|
-
|
ke 15: |
184 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
1,24g |
|
4,98g |
|
35,15g |
|
-
|
-
|
ma 13: |
184 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
1,24g |
|
4,98g |
|
35,15g |
|
-
|
-
|
su 12: |
488 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
10,27g |
|
23,09g |
|
71,45g |
|
-
|
-
|
la 11: |
698 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
26,29g |
|
31,73g |
|
79,35g |
|
-
|
-
|
pe 10: |
184 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
1,24g |
|
4,98g |
|
35,15g |
|
-
|
-
|
to 9: |
608 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
15,44g |
|
21,58g |
|
89,15g |
|
-
|
-
|
ke 8: |
188 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
1,26g |
|
5,05g |
|
36,09g |
|
3073*
|
2885
|
ti 7: |
191 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
1,27g |
|
5,12g |
|
36,81g |
|
-
|
-
|
ma 6: |
426 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
8,55g |
|
17,09g |
|
65,30g |
|
-
|
-
|
su 5: |
402 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
13,53g |
|
17,28g |
|
46,91g |
|
-
|
-
|
la 4: |
491 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
18,75g |
|
22,17g |
|
52,61g |
|
-
|
-
|
pe 3: |
179 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
1,25g |
|
4,67g |
|
32,61g |
|
-
|
-
|
to 2: |
176 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
1,24g |
|
4,65g |
|
32,28g |
|
-
|
-
|
ke 1: |
857 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
59,24g |
|
18,35g |
|
58,98g |
|
-
|
-
|
huhtikuu 2024 |
ti 30: |
595 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
25,64g |
|
24,06g |
|
62,21g |
|
-
|
-
|
ma 29: |
179 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
1,24g |
|
4,66g |
|
32,81g |
|
-
|
-
|
su 28: |
425 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
11,68g |
|
16,61g |
|
59,31g |
|
-
|
-
|
la 27: |
594 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
25,64g |
|
24,06g |
|
61,92g |
|
-
|
-
|
pe 26: |
827 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
31,01g |
|
60,31g |
|
70,20g |
|
-
|
-
|
|
|