Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| la 6: |
2832 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
125,36g |
|
121,44g |
|
298,43g |
|
-
|
-
|
| pe 5: |
2540 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
119,39g |
|
96,79g |
|
264,11g |
|
-
|
-
|
| lokakuu 2021 |
| pe 29: |
480 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
18,20g |
|
52,00g |
|
-
|
-
|
| to 28: |
3075 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
132,14g |
|
130,01g |
|
337,08g |
|
-
|
-
|
| ke 27: |
3377 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
208,37g |
|
105,71g |
|
268,42g |
|
-
|
-
|
| ti 26: |
3207 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
148,07g |
|
150,79g |
|
310,71g |
|
-
|
-
|
| su 24: |
576 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
22,40g |
|
43,70g |
|
48,00g |
|
-
|
-
|
| pe 15: |
1504 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
61,52g |
|
107,86g |
|
122,70g |
|
-
|
-
|
| to 14: |
3182 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
169,85g |
|
167,89g |
|
241,07g |
|
-
|
-
|
| ke 13: |
2694 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
169,52g |
|
118,94g |
|
162,19g |
|
-
|
-
|
| ti 12: |
2959 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
155,86g |
|
146,40g |
|
230,96g |
|
-
|
-
|
| pe 8: |
367 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,34g |
|
39,93g |
|
32,00g |
|
-
|
-
|
| to 7: |
2832 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
114,71g |
|
179,37g |
|
264,18g |
|
2297*
|
 535
|
| ke 6: |
3293 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
155,22g |
|
179,84g |
|
302,44g |
|
-
|
-
|
|
|
