Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 24: |
-
|
-
|
|
1916*
|
-
|
| to 23: |
-
|
-
|
|
1584*
|
-
|
| ke 22: |
550 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
26,10g |
|
29,42g |
|
48,84g |
|
2131*
|
 1581
|
| ti 21: |
1366 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
65,04g |
|
107,42g |
|
84,76g |
|
1773*
|
407
|
| ma 20: |
-
|
-
|
|
2194*
|
-
|
| su 19: |
-
|
-
|
|
1928*
|
-
|
| la 18: |
-
|
-
|
|
2221*
|
-
|
| pe 17: |
-
|
-
|
|
2456*
|
-
|
| to 16: |
-
|
-
|
|
2246*
|
-
|
| ke 15: |
-
|
-
|
|
1972*
|
-
|
| ti 14: |
737 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
36,29g |
|
58,84g |
|
41,03g |
|
2423*
|
1686
|
| ma 13: |
1276 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
55,83g |
|
98,82g |
|
91,13g |
|
2381*
|
1105
|
| su 12: |
1159 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
53,63g |
|
96,58g |
|
65,82g |
|
1981*
|
822
|
| la 11: |
553 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
25,28g |
|
58,81g |
|
19,52g |
|
2079*
|
1526
|
| pe 10: |
-
|
-
|
|
613*
|
-
|
| to 9: |
-
|
-
|
|
2241*
|
-
|
| ke 8: |
-
|
-
|
|
2383*
|
-
|
| ti 7: |
980 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
55,51g |
|
36,44g |
|
89,46g |
|
2258*
|
1278
|
| ma 6: |
-
|
-
|
|
2260*
|
-
|
| su 5: |
-
|
-
|
|
2468*
|
-
|
|
|
