Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| ti 23: |
1795 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
60,89g |
|
115,55g |
|
191,28g |
|
-
|
-
|
| ma 22: |
1769 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
59,33g |
|
113,88g |
|
188,46g |
|
-
|
-
|
| su 21: |
1767 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
56,02g |
|
105,54g |
|
207,21g |
|
-
|
-
|
| la 20: |
1771 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
62,08g |
|
113,66g |
|
186,06g |
|
-
|
-
|
| pe 19: |
1768 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
59,57g |
|
107,46g |
|
198,17g |
|
-
|
-
|
| to 18: |
1598 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
56,78g |
|
105,54g |
|
158,22g |
|
-
|
-
|
| ke 17: |
1595 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
58,97g |
|
111,52g |
|
149,86g |
|
-
|
-
|
| ti 16: |
1553 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
54,28g |
|
103,88g |
|
156,72g |
|
-
|
-
|
| ma 15: |
1567 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
51,78g |
|
109,97g |
|
159,03g |
|
-
|
-
|
| su 14: |
289 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,92g |
|
8,06g |
|
39,65g |
|
-
|
-
|
| la 13: |
1574 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
56,70g |
|
89,60g |
|
170,19g |
|
-
|
-
|
| pe 12: |
1494 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,02g |
|
106,49g |
|
152,19g |
|
-
|
-
|
| to 11: |
1465 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
51,79g |
|
92,48g |
|
147,92g |
|
-
|
-
|
| ke 10: |
1608 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
66,41g |
|
108,43g |
|
137,84g |
|
-
|
-
|
| ti 9: |
1560 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
56,43g |
|
103,39g |
|
151,47g |
|
-
|
-
|
| ma 8: |
1545 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
52,98g |
|
100,30g |
|
156,34g |
|
-
|
-
|
| su 7: |
1594 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,25g |
|
126,46g |
|
142,62g |
|
-
|
-
|
| la 6: |
1581 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
56,98g |
|
113,11g |
|
146,11g |
|
-
|
-
|
| pe 5: |
1597 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
53,51g |
|
110,22g |
|
163,36g |
|
-
|
-
|
| to 4: |
1593 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
53,44g |
|
107,20g |
|
161,01g |
|
-
|
-
|
|
|
