Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| la 29: |
1908 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
40,78g |
|
144,56g |
|
238,78g |
|
-
|
-
|
| pe 28: |
2094 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
84,38g |
|
129,72g |
|
203,42g |
|
-
|
-
|
| su 23: |
1458 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
89,76g |
|
80,64g |
|
82,02g |
|
-
|
-
|
| pe 21: |
1977 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
100,40g |
|
57,65g |
|
195,20g |
|
-
|
-
|
| to 20: |
6388 *
|
237%
|
Rasva: |
|
Prot: |
|
Hh: |
325,89g |
|
107,21g |
|
755,26g |
|
-
|
-
|
| ti 18: |
1435 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
67,24g |
|
34,00g |
|
164,13g |
|
-
|
-
|
| la 15: |
1779 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
32,26g |
|
193,80g |
|
171,84g |
|
-
|
-
|
| pe 7: |
1691 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
94,69g |
|
141,28g |
|
60,29g |
|
-
|
-
|
| su 2: |
1626 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
27,61g |
|
122,50g |
|
218,02g |
|
-
|
-
|
| la 1: |
827 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
14,88g |
|
69,69g |
|
102,54g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 31: |
6358 *
|
236%
|
Rasva: |
|
Prot: |
|
Hh: |
186,84g |
|
63,82g |
|
1088,84g |
|
-
|
-
|
| to 30: |
2570 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
41,14g |
|
126,91g |
|
411,77g |
|
-
|
-
|
| ke 29: |
1815 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
60,30g |
|
50,70g |
|
262,16g |
|
-
|
-
|
| ti 28: |
1784 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
445,50g |
|
-
|
-
|
| ma 27: |
1063 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
43,20g |
|
10,57g |
|
156,60g |
|
-
|
-
|
| su 26: |
1284 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
16,25g |
|
4,88g |
|
273,00g |
|
-
|
-
|
| la 25: |
6399 *
|
238%
|
Rasva: |
|
Prot: |
|
Hh: |
330,33g |
|
157,61g |
|
657,56g |
|
-
|
-
|
| su 19: |
1458 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
75,59g |
|
77,10g |
|
119,40g |
|
-
|
-
|
| la 18: |
5501 *
|
204%
|
Rasva: |
|
Prot: |
|
Hh: |
239,14g |
|
183,11g |
|
682,50g |
|
-
|
-
|
| pe 17: |
1698 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
53,81g |
|
127,62g |
|
155,58g |
|
-
|
-
|
|
|
