Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| to 21: |
768 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
12,33g |
|
28,28g |
|
130,67g |
|
2946*
|
 2178
|
| ke 20: |
1694 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
92,91g |
|
106,70g |
|
101,37g |
|
3010*
|
1316
|
| ti 19: |
2070 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
111,35g |
|
85,55g |
|
178,46g |
|
3263*
|
1193
|
| tammikuu 2024 |
| ma 8: |
1059 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
56,37g |
|
33,43g |
|
96,17g |
|
-
|
-
|
| marraskuu 2023 |
| ke 15: |
100 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,80g |
|
3,00g |
|
17,40g |
|
-
|
-
|
| elokuu 2023 |
| la 26: |
757 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
46,47g |
|
45,28g |
|
33,84g |
|
-
|
-
|
| pe 25: |
1579 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
73,69g |
|
56,82g |
|
164,38g |
|
-
|
-
|
| to 24: |
1506 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
94,95g |
|
51,20g |
|
106,58g |
|
2919*
|
1413
|
| ke 23: |
2539 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
112,43g |
|
96,67g |
|
269,02g |
|
2904*
|
365
|
| ti 22: |
1826 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
97,38g |
|
86,86g |
|
142,60g |
|
2935*
|
1109
|
| ma 21: |
1759 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
87,52g |
|
95,29g |
|
139,97g |
|
2979*
|
1220
|
| kesäkuu 2023 |
| pe 30: |
805 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
38,74g |
|
25,34g |
|
84,84g |
|
2914*
|
2109
|
| to 29: |
1962 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
71,69g |
|
98,55g |
|
190,62g |
|
2914*
|
952
|
| ke 28: |
1776 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
46,72g |
|
59,25g |
|
234,88g |
|
2936*
|
1160
|
| ti 27: |
2108 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
70,66g |
|
93,22g |
|
234,22g |
|
2962*
|
854
|
| toukokuu 2023 |
| ma 8: |
1156 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
56,22g |
|
60,02g |
|
99,50g |
|
2832*
|
1676
|
| huhtikuu 2023 |
| ti 11: |
391 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
18,25g |
|
19,41g |
|
32,18g |
|
2840*
|
2449
|
| maaliskuu 2023 |
| ke 29: |
336 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
15,03g |
|
11,75g |
|
39,01g |
|
-
|
-
|
| ti 28: |
1192 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
72,76g |
|
44,66g |
|
86,29g |
|
-
|
-
|
| ma 27: |
327 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
21,86g |
|
21,94g |
|
9,92g |
|
-
|
-
|
|
|
