Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| su 28: |
1580 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
83,78g |
|
105,27g |
|
97,90g |
|
-
|
-
|
| la 27: |
1988 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
63,63g |
|
100,43g |
|
245,39g |
|
-
|
-
|
| pe 26: |
2175 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
73,46g |
|
97,11g |
|
274,63g |
|
-
|
-
|
| to 25: |
1420 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
41,19g |
|
71,98g |
|
177,69g |
|
-
|
-
|
| ke 24: |
1799 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
104,71g |
|
57,50g |
|
161,84g |
|
-
|
-
|
| ti 23: |
1579 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
53,56g |
|
93,25g |
|
177,57g |
|
-
|
-
|
| ma 22: |
1685 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
87,30g |
|
113,62g |
|
109,34g |
|
-
|
-
|
| su 21: |
1487 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
59,68g |
|
75,62g |
|
164,09g |
|
-
|
-
|
| la 20: |
1430 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
62,42g |
|
101,24g |
|
117,78g |
|
-
|
-
|
| pe 19: |
1705 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
76,95g |
|
93,30g |
|
159,98g |
|
-
|
-
|
| to 18: |
1309 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
46,18g |
|
102,34g |
|
124,35g |
|
-
|
-
|
| ke 17: |
1869 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
73,16g |
|
94,07g |
|
208,54g |
|
-
|
-
|
| ti 16: |
1404 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
56,32g |
|
125,70g |
|
101,76g |
|
-
|
-
|
| ma 15: |
1719 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
71,40g |
|
77,71g |
|
191,18g |
|
-
|
-
|
| su 14: |
2017 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
82,28g |
|
92,00g |
|
209,14g |
|
-
|
-
|
| la 13: |
2214 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
84,21g |
|
92,45g |
|
268,87g |
|
-
|
-
|
| pe 12: |
2192 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
97,63g |
|
95,62g |
|
232,24g |
|
-
|
-
|
| to 11: |
1641 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
47,50g |
|
115,90g |
|
179,94g |
|
-
|
-
|
| ke 10: |
1856 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
70,93g |
|
117,10g |
|
183,83g |
|
-
|
-
|
| ti 9: |
1532 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
54,23g |
|
100,03g |
|
156,48g |
|
-
|
-
|
|
|
