Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| ma 14: |
1194 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
41,80g |
|
87,93g |
|
105,20g |
|
-
|
-
|
| su 13: |
1529 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
56,28g |
|
102,21g |
|
137,85g |
|
-
|
-
|
| la 12: |
3090 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
104,62g |
|
204,34g |
|
317,98g |
|
-
|
-
|
| pe 11: |
2295 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
79,52g |
|
180,19g |
|
192,28g |
|
-
|
-
|
| to 10: |
2631 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
89,46g |
|
192,58g |
|
249,68g |
|
-
|
-
|
| ke 9: |
2512 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
78,47g |
|
181,34g |
|
251,83g |
|
-
|
-
|
| ti 8: |
3174 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
73,43g |
|
209,78g |
|
403,31g |
|
-
|
-
|
| ma 7: |
2393 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
72,03g |
|
201,46g |
|
213,93g |
|
-
|
-
|
| la 5: |
1494 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
37,77g |
|
109,88g |
|
162,52g |
|
-
|
-
|
| to 3: |
1661 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
53,19g |
|
111,11g |
|
167,87g |
|
-
|
-
|
| ke 2: |
2653 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
125,49g |
|
155,27g |
|
211,08g |
|
-
|
-
|
| ti 1: |
3139 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
105,59g |
|
173,43g |
|
357,34g |
|
-
|
-
|
| tammikuu 2022 |
| ma 31: |
1735 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
73,65g |
|
108,63g |
|
144,95g |
|
-
|
-
|
| su 30: |
2818 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
83,25g |
|
210,62g |
|
275,08g |
|
-
|
-
|
| la 29: |
2018 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
51,83g |
|
152,16g |
|
220,98g |
|
-
|
-
|
| ke 26: |
2683 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
74,95g |
|
180,50g |
|
311,33g |
|
-
|
-
|
| ti 25: |
1370 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
33,77g |
|
113,10g |
|
139,43g |
|
-
|
-
|
| ma 24: |
1575 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
47,53g |
|
100,09g |
|
172,97g |
|
-
|
-
|
| su 23: |
2759 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
81,95g |
|
184,48g |
|
307,96g |
|
-
|
-
|
| la 22: |
3066 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
112,02g |
|
163,07g |
|
342,07g |
|
-
|
-
|
|
|
