Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| su 17: |
1124 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
35,76g |
|
51,81g |
|
148,32g |
|
-
|
-
|
| la 16: |
1207 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
65,33g |
|
49,33g |
|
105,04g |
|
-
|
-
|
| pe 15: |
1690 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
53,54g |
|
74,75g |
|
224,01g |
|
2515*
|
 825
|
| to 14: |
1220 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
46,25g |
|
62,41g |
|
132,61g |
|
1748*
|
528
|
| ke 13: |
1980 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
58,10g |
|
82,91g |
|
278,36g |
|
2591*
|
611
|
| ti 12: |
2050 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
64,33g |
|
80,83g |
|
286,34g |
|
2515*
|
465
|
| ma 11: |
1841 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
57,46g |
|
88,99g |
|
234,31g |
|
2487*
|
646
|
| su 10: |
2129 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
59,62g |
|
80,36g |
|
295,93g |
|
2780*
|
651
|
| la 9: |
1886 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
76,18g |
|
57,25g |
|
243,27g |
|
2521*
|
635
|
| pe 8: |
1630 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
64,47g |
|
64,10g |
|
192,89g |
|
2703*
|
1073
|
| to 7: |
1928 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
61,34g |
|
77,29g |
|
266,09g |
|
2457*
|
529
|
| ke 6: |
1678 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
53,84g |
|
63,67g |
|
233,46g |
|
2742*
|
1064
|
| ti 5: |
2162 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
91,78g |
|
93,77g |
|
244,31g |
|
2586*
|
424
|
| ma 4: |
1891 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
49,28g |
|
111,97g |
|
236,77g |
|
2843*
|
952
|
| su 3: |
1712 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
41,04g |
|
104,02g |
|
219,27g |
|
2645*
|
933
|
| la 2: |
2076 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
42,38g |
|
113,64g |
|
297,89g |
|
2958*
|
882
|
| pe 1: |
1910 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
96,41g |
|
88,24g |
|
152,25g |
|
2645*
|
735
|
| maaliskuu 2022 |
| to 31: |
2159 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
74,11g |
|
107,95g |
|
248,62g |
|
2771*
|
612
|
| ke 30: |
2015 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
57,15g |
|
125,32g |
|
232,05g |
|
2670*
|
655
|
| ti 29: |
1830 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
67,66g |
|
90,22g |
|
203,42g |
|
2404*
|
574
|
|
|
