Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ma 13: |
-
|
-
|
|
2257*
|
-
|
| su 12: |
2012 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
79,76g |
|
86,34g |
|
227,99g |
|
2257*
|
 245
|
| ke 8: |
2049 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
78,73g |
|
102,33g |
|
225,81g |
|
2378*
|
329
|
| ti 7: |
2061 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
82,42g |
|
94,68g |
|
207,23g |
|
-
|
-
|
| ke 1: |
1941 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
116,87g |
|
85,98g |
|
103,52g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
817 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
28,34g |
|
35,47g |
|
96,90g |
|
-
|
-
|
| su 28: |
1905 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
61,30g |
|
70,23g |
|
254,83g |
|
-
|
-
|
| to 18: |
1684 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
63,90g |
|
80,10g |
|
184,39g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 1: |
2300 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
60,95g |
|
157,94g |
|
256,60g |
|
-
|
-
|
| helmikuu 2024 |
| ti 13: |
1841 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
51,66g |
|
124,06g |
|
208,38g |
|
-
|
-
|
| tammikuu 2024 |
| pe 12: |
1780 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
60,42g |
|
119,13g |
|
180,20g |
|
-
|
-
|
| ke 10: |
2394 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
103,82g |
|
91,61g |
|
253,13g |
|
-
|
-
|
| joulukuu 2023 |
| la 9: |
2223 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
84,23g |
|
75,40g |
|
262,59g |
|
-
|
-
|
| to 7: |
1897 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
62,67g |
|
119,86g |
|
202,52g |
|
-
|
-
|
| marraskuu 2023 |
| ti 21: |
1655 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
45,84g |
|
83,36g |
|
215,25g |
|
-
|
-
|
| la 4: |
2151 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
52,05g |
|
113,99g |
|
306,47g |
|
-
|
-
|
| lokakuu 2023 |
| su 15: |
2513 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
36,67g |
|
134,04g |
|
392,83g |
|
-
|
-
|
| elokuu 2023 |
| la 12: |
2068 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
75,54g |
|
110,82g |
|
239,48g |
|
-
|
-
|
| kesäkuu 2023 |
| ke 14: |
1786 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
53,49g |
|
114,37g |
|
203,06g |
|
-
|
-
|
| ti 13: |
1812 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
48,13g |
|
117,77g |
|
205,11g |
|
-
|
-
|
| la 10: |
2224 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
78,41g |
|
109,65g |
|
237,61g |
|
-
|
-
|
|
|
