Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2023 |
ke 30: |
755 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
32,42g |
|
28,65g |
|
89,30g |
|
-
|
-
|
huhtikuu 2023 |
ke 26: |
1814 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
60,63g |
|
95,45g |
|
210,59g |
|
-
|
-
|
ti 25: |
1640 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
60,55g |
|
121,49g |
|
132,34g |
|
-
|
-
|
ma 24: |
1291 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
60,19g |
|
32,77g |
|
153,24g |
|
-
|
-
|
maaliskuu 2023 |
to 9: |
2228 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
107,28g |
|
100,24g |
|
212,32g |
|
-
|
-
|
ti 7: |
1591 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
69,62g |
|
95,53g |
|
144,42g |
|
-
|
-
|
ma 6: |
1982 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
62,58g |
|
66,63g |
|
279,37g |
|
-
|
-
|
elokuu 2022 |
to 4: |
1496 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
73,74g |
|
75,10g |
|
125,37g |
|
-
|
-
|
ke 3: |
2120 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
97,41g |
|
99,66g |
|
200,11g |
|
2582*
|
462
|
ti 2: |
1598 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
59,80g |
|
86,74g |
|
179,02g |
|
-
|
-
|
ma 1: |
4140 *
|
197%
|
Rasva: |
|
Prot: |
|
Hh: |
346,05g |
|
55,66g |
|
197,02g |
|
-
|
-
|
kesäkuu 2022 |
ti 21: |
315 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
15,81g |
|
14,28g |
|
30,25g |
|
-
|
-
|
su 19: |
548 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
37,65g |
|
23,98g |
|
26,52g |
|
-
|
-
|
la 18: |
554 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
32,92g |
|
23,05g |
|
40,12g |
|
-
|
-
|
ti 14: |
280 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
18,58g |
|
17,52g |
|
10,58g |
|
-
|
-
|
toukokuu 2022 |
pe 27: |
909 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
36,60g |
|
27,06g |
|
117,90g |
|
-
|
-
|
pe 13: |
206 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,60g |
|
10,13g |
|
31,20g |
|
-
|
-
|
to 5: |
409 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,55g |
|
12,98g |
|
51,72g |
|
-
|
-
|
su 1: |
384 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,74g |
|
24,76g |
|
33,42g |
|
-
|
-
|
huhtikuu 2022 |
pe 22: |
518 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,41g |
|
28,31g |
|
69,04g |
|
-
|
-
|
|
|