Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ti 9: |
300 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,40g |
|
17,50g |
|
26,46g |
|
-
|
-
|
| helmikuu 2024 |
| ke 14: |
190 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,20g |
|
6,60g |
|
19,74g |
|
-
|
-
|
| syyskuu 2023 |
| pe 22: |
302 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,40g |
|
20,25g |
|
32,14g |
|
-
|
-
|
| to 21: |
284 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,95g |
|
11,12g |
|
33,96g |
|
-
|
-
|
| ke 20: |
282 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,95g |
|
15,37g |
|
24,89g |
|
-
|
-
|
| ma 18: |
562 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
10,56g |
|
32,01g |
|
76,09g |
|
-
|
-
|
| su 17: |
410 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
3,96g |
|
31,36g |
|
53,34g |
|
-
|
-
|
| la 16: |
1297 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
37,20g |
|
81,52g |
|
150,22g |
|
-
|
-
|
| huhtikuu 2023 |
| to 27: |
1375 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
44,86g |
|
59,77g |
|
172,86g |
|
-
|
-
|
| ke 26: |
798 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
34,95g |
|
41,29g |
|
68,58g |
|
-
|
-
|
| ti 25: |
653 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
16,07g |
|
39,34g |
|
77,18g |
|
-
|
-
|
| ma 24: |
583 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
19,36g |
|
31,54g |
|
65,08g |
|
-
|
-
|
| su 23: |
1205 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
36,87g |
|
77,91g |
|
133,20g |
|
-
|
-
|
| la 22: |
303 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
2,69g |
|
14,31g |
|
49,09g |
|
-
|
-
|
| pe 21: |
1493 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
37,10g |
|
89,62g |
|
186,08g |
|
-
|
-
|
| to 20: |
806 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
17,61g |
|
62,69g |
|
95,87g |
|
-
|
-
|
| ke 19: |
1433 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
33,87g |
|
125,35g |
|
149,17g |
|
-
|
-
|
| ti 18: |
1432 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
43,99g |
|
85,43g |
|
161,32g |
|
-
|
-
|
| helmikuu 2023 |
| su 5: |
285 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
18,27g |
|
18,92g |
|
8,87g |
|
-
|
-
|
| tammikuu 2023 |
| pe 20: |
1388 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
53,75g |
|
65,00g |
|
151,05g |
|
-
|
-
|
|
|
