Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| ti 16: |
390 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
24,57g |
|
10,63g |
|
29,33g |
|
-
|
-
|
| huhtikuu 2023 |
| ke 19: |
523 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,23g |
|
20,84g |
|
59,74g |
|
-
|
-
|
| helmikuu 2023 |
| to 2: |
695 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
26,91g |
|
23,79g |
|
88,20g |
|
-
|
-
|
| ke 1: |
943 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
33,04g |
|
41,23g |
|
118,50g |
|
2742*
|
 1799
|
| tammikuu 2023 |
| ti 31: |
2205 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
54,49g |
|
97,41g |
|
324,71g |
|
3130*
|
925
|
| ma 30: |
2053 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
71,09g |
|
71,55g |
|
281,80g |
|
2977*
|
924
|
| su 29: |
1350 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
66,82g |
|
44,44g |
|
139,97g |
|
-
|
-
|
| la 28: |
522 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
22,61g |
|
23,22g |
|
55,89g |
|
2703*
|
2181
|
| pe 27: |
1390 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
67,78g |
|
44,60g |
|
142,99g |
|
-
|
-
|
| to 26: |
2072 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
65,95g |
|
73,27g |
|
286,91g |
|
3232*
|
1160
|
| ke 25: |
1905 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
62,94g |
|
68,25g |
|
266,98g |
|
2997*
|
1092
|
| ti 24: |
1827 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
62,87g |
|
62,70g |
|
247,64g |
|
3162*
|
1335
|
| ma 23: |
2049 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
70,16g |
|
78,52g |
|
264,96g |
|
3150*
|
1101
|
| su 22: |
1043 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
26,63g |
|
41,64g |
|
155,95g |
|
-
|
-
|
| la 21: |
699 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
24,15g |
|
31,33g |
|
87,58g |
|
-
|
-
|
| pe 20: |
1280 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
41,35g |
|
66,44g |
|
157,10g |
|
3091*
|
1811
|
| to 19: |
2005 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
76,44g |
|
92,45g |
|
220,46g |
|
3133*
|
1128
|
| ke 18: |
1462 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
48,99g |
|
74,95g |
|
180,29g |
|
3133*
|
1671
|
| ti 17: |
1488 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
44,36g |
|
59,64g |
|
202,16g |
|
3014*
|
1526
|
| ma 16: |
1503 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
47,90g |
|
63,96g |
|
194,23g |
|
2786*
|
1283
|
|
|
