Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2024 |
to 16: |
1333 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
57,87g |
|
78,79g |
|
131,40g |
|
-
|
-
|
ke 15: |
1800 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
78,00g |
|
58,00g |
|
215,00g |
|
-
|
-
|
ti 14: |
450 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
6,18g |
|
10,80g |
|
83,87g |
|
-
|
-
|
ma 13: |
810 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
32,00g |
|
27,00g |
|
106,00g |
|
1095*
|
285
|
su 12: |
1137 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
43,70g |
|
77,10g |
|
109,50g |
|
2898*
|
1761
|
la 11: |
-
|
-
|
|
2644*
|
-
|
pe 10: |
640 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
20,11g |
|
56,75g |
|
53,14g |
|
2341*
|
1701
|
to 9: |
1110 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
49,00g |
|
50,00g |
|
124,00g |
|
2155*
|
1045
|
ke 8: |
1690 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
64,00g |
|
59,00g |
|
225,00g |
|
2837*
|
1147
|
ti 7: |
462 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
3,58g |
|
18,96g |
|
86,70g |
|
2320*
|
1858
|
ma 6: |
797 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
28,51g |
|
29,65g |
|
106,57g |
|
2622*
|
1825
|
su 5: |
-
|
-
|
|
2799*
|
-
|
la 4: |
714 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
31,69g |
|
32,94g |
|
72,27g |
|
2621*
|
1907
|
pe 3: |
-
|
-
|
|
2575*
|
-
|
to 2: |
187 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
6,60g |
|
15,52g |
|
16,86g |
|
1853*
|
1666
|
ke 1: |
1192 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
27,41g |
|
50,96g |
|
178,24g |
|
2619*
|
1427
|
huhtikuu 2024 |
ti 30: |
911 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
24,25g |
|
47,68g |
|
126,01g |
|
1851*
|
940
|
ma 29: |
765 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
32,06g |
|
91,02g |
|
36,03g |
|
2829*
|
2064
|
su 28: |
1600 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
68,80g |
|
78,60g |
|
182,30g |
|
2350*
|
750
|
la 27: |
490 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
31,00g |
|
21,00g |
|
31,00g |
|
397*
|
93
|
pe 26: |
984 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
34,03g |
|
45,11g |
|
127,78g |
|
2475*
|
1491
|
to 25: |
100 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
7,07g |
|
7,93g |
|
0,77g |
|
2757*
|
2657
|
ke 24: |
1204 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
52,48g |
|
48,03g |
|
135,63g |
|
2901*
|
1697
|
|
|