Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 22: |
736 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
39,10g |
|
24,62g |
|
76,80g |
|
-
|
-
|
| ma 20: |
1691 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
103,95g |
|
70,37g |
|
110,28g |
|
1193*
|
 498
|
| su 19: |
1556 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
83,51g |
|
75,50g |
|
118,20g |
|
2630*
|
 1074
|
| la 18: |
-
|
-
|
|
2344*
|
-
|
| pe 17: |
-
|
-
|
|
1773*
|
-
|
| to 16: |
1571 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
81,72g |
|
145,52g |
|
48,72g |
|
2059*
|
488
|
| ke 15: |
-
|
-
|
|
2542*
|
-
|
| ti 14: |
1684 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
93,80g |
|
122,76g |
|
105,68g |
|
2562*
|
878
|
| ma 13: |
-
|
-
|
|
2084*
|
-
|
| su 12: |
-
|
-
|
|
2433*
|
-
|
| la 11: |
1148 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
73,20g |
|
80,03g |
|
38,24g |
|
2388*
|
1240
|
| pe 10: |
-
|
-
|
|
2064*
|
-
|
| to 9: |
-
|
-
|
|
2788*
|
-
|
| ke 8: |
1213 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
59,15g |
|
69,81g |
|
102,89g |
|
1773*
|
560
|
| ti 7: |
1484 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
66,28g |
|
110,80g |
|
104,58g |
|
2360*
|
876
|
| ma 6: |
1400 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
87,85g |
|
82,55g |
|
67,06g |
|
2249*
|
849
|
| su 5: |
1584 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
95,35g |
|
110,76g |
|
72,21g |
|
2360*
|
776
|
| la 4: |
1494 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
79,56g |
|
113,19g |
|
72,86g |
|
1986*
|
492
|
| pe 3: |
1675 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
60,47g |
|
170,27g |
|
112,49g |
|
960*
|
715
|
| to 2: |
1418 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
61,52g |
|
129,02g |
|
86,75g |
|
2344*
|
926
|
| ke 1: |
1517 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
67,49g |
|
69,51g |
|
164,30g |
|
2423*
|
906
|
|
|
