Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 23: |
-
|
-
|
|
1518*
|
-
|
| ke 22: |
1587 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
125,75g |
|
113,84g |
|
1,00g |
|
2517*
|
 930
|
| ti 21: |
-
|
-
|
|
2201*
|
-
|
| ma 20: |
1827 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
149,35g |
|
120,71g |
|
0,14g |
|
2733*
|
906
|
| su 19: |
2183 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
171,00g |
|
153,18g |
|
0,00g |
|
2205*
|
22
|
| la 18: |
-
|
-
|
|
1797*
|
-
|
| pe 17: |
1649 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
139,23g |
|
94,34g |
|
0,52g |
|
2621*
|
972
|
| to 16: |
1403 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
107,00g |
|
104,95g |
|
0,80g |
|
2141*
|
738
|
| ke 15: |
1479 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
129,07g |
|
63,96g |
|
13,84g |
|
2386*
|
907
|
| ti 14: |
1433 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
102,12g |
|
113,48g |
|
3,69g |
|
2379*
|
946
|
| ma 13: |
1681 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
145,57g |
|
94,13g |
|
1,37g |
|
2430*
|
749
|
| su 12: |
1666 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
137,23g |
|
105,88g |
|
2,51g |
|
2438*
|
772
|
| la 11: |
1943 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
166,29g |
|
109,24g |
|
2,91g |
|
2040*
|
97
|
| pe 10: |
1742 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
144,97g |
|
99,91g |
|
2,74g |
|
2392*
|
650
|
| to 9: |
2054 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
175,29g |
|
100,72g |
|
5,08g |
|
2055*
|
1
|
| ke 8: |
1610 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
135,01g |
|
97,35g |
|
2,87g |
|
2609*
|
999
|
| ti 7: |
1417 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
119,76g |
|
61,14g |
|
10,45g |
|
2331*
|
914
|
| ma 6: |
1814 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
151,43g |
|
110,93g |
|
3,13g |
|
2563*
|
749
|
| su 5: |
1632 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
138,62g |
|
97,68g |
|
2,01g |
|
2412*
|
780
|
| la 4: |
1762 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
145,62g |
|
98,13g |
|
4,53g |
|
2121*
|
359
|
|
|
