Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| su 5: |
397 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,67g |
|
32,39g |
|
27,60g |
|
491*
|
 94
|
| la 4: |
1494 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
79,56g |
|
113,19g |
|
72,86g |
|
1986*
|
492
|
| pe 3: |
1675 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
60,47g |
|
170,27g |
|
112,49g |
|
960*
|
 715
|
| to 2: |
1418 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
61,52g |
|
129,02g |
|
86,75g |
|
2344*
|
926
|
| ke 1: |
1517 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
67,49g |
|
69,51g |
|
164,30g |
|
2423*
|
906
|
| huhtikuu 2024 |
| ti 30: |
859 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
30,07g |
|
39,74g |
|
113,19g |
|
2664*
|
1805
|
| ma 29: |
1057 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
51,48g |
|
79,36g |
|
66,14g |
|
1773*
|
716
|
| su 28: |
1612 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
69,11g |
|
144,68g |
|
97,69g |
|
2377*
|
765
|
| la 27: |
1768 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
86,88g |
|
140,37g |
|
113,19g |
|
2904*
|
1136
|
| pe 26: |
1370 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
67,82g |
|
143,89g |
|
50,56g |
|
-
|
-
|
| to 25: |
1338 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
59,46g |
|
102,75g |
|
100,67g |
|
-
|
-
|
| ke 24: |
1652 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
66,98g |
|
135,04g |
|
123,05g |
|
-
|
-
|
| ti 23: |
1606 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
65,82g |
|
140,10g |
|
109,46g |
|
-
|
-
|
| ma 22: |
1486 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
62,88g |
|
106,96g |
|
119,99g |
|
-
|
-
|
| su 21: |
1745 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
70,53g |
|
175,28g |
|
94,65g |
|
-
|
-
|
| la 20: |
1404 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
46,14g |
|
49,12g |
|
195,08g |
|
-
|
-
|
| pe 19: |
2026 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
131,45g |
|
94,17g |
|
118,14g |
|
59*
|
1967
|
| to 18: |
1972 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
122,18g |
|
117,01g |
|
94,57g |
|
1773*
|
199
|
| ke 17: |
1266 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
92,88g |
|
58,48g |
|
47,50g |
|
1773*
|
507
|
| ti 16: |
1672 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
92,75g |
|
95,24g |
|
108,09g |
|
1773*
|
101
|
|
|
