Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2016 |
| ma 14: |
838 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
11,10g |
|
37,92g |
|
148,35g |
|
-
|
-
|
| helmikuu 2016 |
| ma 22: |
1533 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
69,50g |
|
58,16g |
|
161,93g |
|
2598*
|
 1065
|
| tammikuu 2016 |
| su 17: |
778 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
22,26g |
|
74,65g |
|
61,87g |
|
-
|
-
|
| ti 12: |
1304 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
52,53g |
|
113,43g |
|
88,34g |
|
-
|
-
|
| ma 11: |
1062 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
36,72g |
|
93,85g |
|
82,63g |
|
1919*
|
857
|
| su 10: |
1473 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
75,44g |
|
89,96g |
|
100,52g |
|
1956*
|
483
|
| la 9: |
1212 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
46,98g |
|
99,24g |
|
89,72g |
|
-
|
-
|
| pe 8: |
1639 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
65,34g |
|
106,12g |
|
142,12g |
|
2624*
|
985
|
| to 7: |
1748 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
66,23g |
|
103,99g |
|
177,97g |
|
2186*
|
438
|
| ke 6: |
1956 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
96,54g |
|
63,33g |
|
203,06g |
|
-
|
-
|
|
|
