Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2021 |
to 26: |
3014 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
109,45g |
|
134,57g |
|
386,93g |
|
-
|
-
|
ma 23: |
2356 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
81,85g |
|
146,63g |
|
260,14g |
|
-
|
-
|
ke 4: |
2386 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
90,45g |
|
100,97g |
|
300,13g |
|
-
|
-
|
heinäkuu 2021 |
pe 30: |
2034 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
43,88g |
|
61,67g |
|
341,70g |
|
-
|
-
|
ke 14: |
2890 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
154,87g |
|
98,86g |
|
283,71g |
|
-
|
-
|
toukokuu 2021 |
ke 12: |
1393 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
36,85g |
|
63,97g |
|
196,57g |
|
-
|
-
|
huhtikuu 2021 |
to 1: |
2594 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
52,15g |
|
194,86g |
|
315,43g |
|
-
|
-
|
maaliskuu 2021 |
ke 31: |
1245 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
48,20g |
|
55,18g |
|
144,90g |
|
-
|
-
|
ti 30: |
2834 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
103,63g |
|
148,42g |
|
315,88g |
|
-
|
-
|
su 28: |
937 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
43,50g |
|
41,25g |
|
98,70g |
|
-
|
-
|
pe 26: |
2435 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
79,94g |
|
166,62g |
|
252,91g |
|
-
|
-
|
to 25: |
2630 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
91,17g |
|
193,01g |
|
259,93g |
|
-
|
-
|
ke 24: |
704 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
37,07g |
|
61,81g |
|
27,85g |
|
-
|
-
|
ti 23: |
2539 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
106,99g |
|
173,30g |
|
220,63g |
|
-
|
-
|
pe 19: |
2641 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
73,25g |
|
228,26g |
|
248,18g |
|
-
|
-
|
to 18: |
2699 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
82,02g |
|
208,32g |
|
274,25g |
|
-
|
-
|
ke 17: |
2604 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
75,05g |
|
203,21g |
|
267,26g |
|
-
|
-
|
ti 16: |
2589 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
81,75g |
|
165,64g |
|
303,72g |
|
-
|
-
|
ma 15: |
2803 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
103,72g |
|
188,39g |
|
275,88g |
|
-
|
-
|
su 14: |
2317 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
71,82g |
|
159,10g |
|
247,22g |
|
-
|
-
|
|
|