Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2020 |
ma 30: |
1821 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
89,74g |
|
79,98g |
|
177,47g |
|
1976*
|
155
|
pe 27: |
1220 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
73,46g |
|
61,66g |
|
69,22g |
|
1626*
|
406
|
to 26: |
1607 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
60,11g |
|
37,95g |
|
203,27g |
|
-
|
-
|
ke 25: |
1422 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
80,90g |
|
64,02g |
|
102,28g |
|
1621*
|
199
|
ti 24: |
1061 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
47,26g |
|
45,25g |
|
119,55g |
|
-
|
-
|
ma 23: |
1055 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
28,63g |
|
46,43g |
|
152,69g |
|
1985*
|
930
|
su 22: |
1077 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
42,34g |
|
44,57g |
|
126,68g |
|
1926*
|
849
|
la 21: |
675 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
23,42g |
|
31,75g |
|
80,59g |
|
-
|
-
|
pe 20: |
1442 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
52,66g |
|
61,55g |
|
178,91g |
|
1639*
|
197
|
to 19: |
1327 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
42,46g |
|
53,91g |
|
185,02g |
|
-
|
-
|
ke 18: |
1009 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
35,96g |
|
42,37g |
|
131,72g |
|
1649
|
640
|
ti 17: |
1131 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
39,12g |
|
48,39g |
|
145,55g |
|
-
|
-
|
maaliskuu 2019 |
pe 8: |
-
|
-
|
|
1884*
|
-
|
ke 6: |
1450 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
97,34g |
|
64,32g |
|
81,26g |
|
1903*
|
453
|
ti 5: |
1162 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
44,74g |
|
52,51g |
|
135,19g |
|
-
|
-
|
ma 4: |
1274 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
42,87g |
|
58,51g |
|
171,34g |
|
-
|
-
|
su 3: |
70 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
3,10g |
|
1,20g |
|
9,50g |
|
-
|
-
|
helmikuu 2019 |
ke 27: |
-
|
-
|
|
2062*
|
-
|
su 24: |
-
|
-
|
|
1819*
|
-
|
pe 22: |
-
|
-
|
|
1581*
|
-
|
to 14: |
-
|
-
|
|
1581*
|
-
|
ke 13: |
-
|
-
|
|
1887*
|
-
|
su 10: |
-
|
-
|
|
1819*
|
-
|
to 7: |
-
|
-
|
|
1581*
|
-
|
tammikuu 2019 |
to 31: |
-
|
-
|
|
1737*
|
-
|
su 27: |
-
|
-
|
|
1814*
|
-
|
ti 22: |
-
|
-
|
|
1887*
|
-
|
su 20: |
-
|
-
|
|
1814*
|
-
|
|
|