Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| su 5: |
1632 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
138,62g |
|
97,68g |
|
2,01g |
|
2366*
|
 734
|
| la 4: |
1762 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
145,62g |
|
98,13g |
|
4,53g |
|
2121*
|
359
|
| pe 3: |
1896 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
156,53g |
|
113,81g |
|
17,92g |
|
2676*
|
780
|
| to 2: |
1300 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
82,68g |
|
121,79g |
|
3,01g |
|
2274*
|
974
|
| ke 1: |
1643 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
134,24g |
|
101,07g |
|
17,11g |
|
2182*
|
539
|
| huhtikuu 2024 |
| ti 30: |
1820 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
128,23g |
|
48,59g |
|
29,67g |
|
1927*
|
107
|
| ma 29: |
1627 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
133,10g |
|
111,91g |
|
2,08g |
|
2622*
|
995
|
| su 28: |
1677 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
143,69g |
|
91,59g |
|
3,37g |
|
2311*
|
634
|
| la 27: |
2623 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
224,47g |
|
133,11g |
|
5,40g |
|
2076*
|
 547
|
| pe 26: |
2176 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
175,37g |
|
138,60g |
|
4,18g |
|
2640*
|
464
|
| to 25: |
1915 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
149,28g |
|
117,09g |
|
5,17g |
|
2211*
|
296
|
| ke 24: |
-
|
-
|
|
913*
|
-
|
| ti 23: |
1401 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
115,44g |
|
84,51g |
|
4,44g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 4: |
-
|
-
|
|
1422*
|
-
|
| su 3: |
2044 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
177,44g |
|
113,12g |
|
3,03g |
|
674*
|
1370
|
| pe 1: |
-
|
-
|
|
1656*
|
-
|
| helmikuu 2024 |
| to 29: |
-
|
-
|
|
1315*
|
-
|
| ke 28: |
1457 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
111,59g |
|
87,57g |
|
21,69g |
|
791*
|
666
|
| su 25: |
1733 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
144,84g |
|
101,27g |
|
1,89g |
|
-
|
-
|
| tammikuu 2024 |
| la 13: |
595 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
50,32g |
|
31,72g |
|
3,16g |
|
-
|
-
|
| ti 2: |
1527 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
124,40g |
|
86,58g |
|
11,26g |
|
-
|
-
|
| syyskuu 2023 |
| la 30: |
-
|
-
|
|
41*
|
-
|
| pe 29: |
-
|
-
|
|
1445*
|
-
|
| to 28: |
-
|
-
|
|
1421*
|
-
|
|
|
