Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2018 |
| ke 8: |
900 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
73,90g |
|
47,74g |
|
2,39g |
|
-
|
-
|
| ti 7: |
782 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
56,69g |
|
64,33g |
|
2,15g |
|
-
|
-
|
| ma 6: |
2255 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
199,30g |
|
79,55g |
|
32,08g |
|
-
|
-
|
| pe 3: |
1853 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
150,88g |
|
108,54g |
|
14,26g |
|
-
|
-
|
| to 2: |
1819 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
161,22g |
|
80,18g |
|
9,32g |
|
-
|
-
|
| ke 1: |
1906 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
154,73g |
|
114,77g |
|
7,41g |
|
-
|
-
|
| heinäkuu 2018 |
| ti 31: |
1809 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
136,67g |
|
127,16g |
|
15,12g |
|
-
|
-
|
| ma 30: |
2170 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
188,08g |
|
89,57g |
|
39,23g |
|
-
|
-
|
| su 29: |
2119 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
187,30g |
|
82,69g |
|
36,38g |
|
-
|
-
|
| la 28: |
1268 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
109,57g |
|
56,08g |
|
17,94g |
|
-
|
-
|
| pe 27: |
1286 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
108,18g |
|
65,34g |
|
16,20g |
|
-
|
-
|
| to 26: |
2251 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
168,69g |
|
92,11g |
|
36,41g |
|
-
|
-
|
| ke 25: |
1538 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
123,16g |
|
77,55g |
|
39,18g |
|
-
|
-
|
| ti 24: |
2329 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
181,22g |
|
154,43g |
|
25,34g |
|
-
|
-
|
| ma 23: |
1957 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
158,59g |
|
116,10g |
|
19,43g |
|
-
|
-
|
| la 21: |
1738 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
136,67g |
|
102,20g |
|
38,47g |
|
-
|
-
|
| pe 20: |
1943 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
157,38g |
|
105,25g |
|
41,94g |
|
-
|
-
|
| to 19: |
2030 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
166,92g |
|
103,66g |
|
39,85g |
|
-
|
-
|
| tammikuu 2018 |
| ma 8: |
2338 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
66,99g |
|
195,70g |
|
223,57g |
|
-
|
-
|
|
|
