Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| to 8: |
2084 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
113,50g |
|
73,65g |
|
187,50g |
|
-
|
-
|
| ke 7: |
2012 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
106,29g |
|
93,66g |
|
159,95g |
|
-
|
-
|
| ma 5: |
1200 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
48,86g |
|
52,43g |
|
164,46g |
|
-
|
-
|
| pe 2: |
1019 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
62,16g |
|
31,34g |
|
79,28g |
|
-
|
-
|
| elokuu 2022 |
| ke 10: |
510 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
26,60g |
|
20,00g |
|
43,60g |
|
-
|
-
|
| ti 9: |
1036 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
56,39g |
|
38,73g |
|
83,49g |
|
-
|
-
|
| to 4: |
1001 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
39,11g |
|
20,28g |
|
138,73g |
|
-
|
-
|
| ke 3: |
770 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
22,10g |
|
32,50g |
|
107,90g |
|
2327*
|
 1557
|
| heinäkuu 2022 |
| pe 22: |
1224 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
64,58g |
|
25,94g |
|
127,09g |
|
-
|
-
|
| tammikuu 2022 |
| su 9: |
1745 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
82,43g |
|
60,03g |
|
177,65g |
|
-
|
-
|
| toukokuu 2021 |
| to 6: |
603 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,17g |
|
18,33g |
|
86,91g |
|
-
|
-
|
| helmikuu 2020 |
| ma 10: |
1266 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
64,83g |
|
39,99g |
|
127,89g |
|
-
|
-
|
| to 6: |
960 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
29,33g |
|
74,63g |
|
93,88g |
|
-
|
-
|
| tammikuu 2020 |
| su 26: |
530 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
1,91g |
|
5,94g |
|
137,08g |
|
-
|
-
|
| ti 14: |
1179 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
21,41g |
|
37,22g |
|
201,77g |
|
-
|
-
|
| joulukuu 2019 |
| syyskuu 2019 |
| la 28: |
2954 *
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
77,38g |
|
54,23g |
|
504,85g |
|
-
|
-
|
| pe 27: |
1926 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
101,51g |
|
53,77g |
|
195,07g |
|
-
|
-
|
| to 26: |
1642 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
55,03g |
|
86,23g |
|
197,53g |
|
-
|
-
|
| ke 25: |
2064 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
106,12g |
|
50,90g |
|
221,00g |
|
-
|
-
|
|
|
