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Since Feb25th, 2019....
Down 16.2 #
-2" from bust. :(
-2" from waist
-1" from arm/bicep
-1 1/2" from thigh
-1" from calf
-2 1/2 from hips
Goal was 226 for today which I hit on the nose. Praising God for answered prayers.
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1728 kcal
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Rasva: 42,22g | Prot: 132,65g | Hh: 202,97g.
Aamiainen: Great Value Nonfat Milk, ambari nutrition ambari meal replacement shake. Lounas: Lay's Oven Baked Original (Package), Simply Bar Protein Bar, Aunt Millie's Giant White Bread, StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style. Päivällinen: Skim or Nonfat Milk (0.5% or Less Butterfat), Sunset Grape Tomatoes, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Great Value Hard Boiled Eggs, Lender's Plain Bagels. Välipalat/Muut: Oreo Dark Chocolate, Health Wise Rocky Road Protein Bar, Peanut Butter Sandwich Cookies , Strawberries. lisää...
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2946 kcal
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Harjoitus:
Voimaharjoittelu (kohtalainen) - 50 minuuttia, Lepo - 15 tuntia ja 10 minuuttia, Nukkuminen - 8 tuntia. lisää...
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