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I think my new caloric goal is where it needs to be for right now. Increasing it reduced my deficit so it's critical that I don't eat "Poorly" ( over 110% of my caloric goal) for awhile. Last night I was short of my protein goal after dinner. My choices were to consume a snack and go over my caloric goal or miss my protein goal. I decided meeting my protein goal was most important to me. It worked out ok this time but I'm going to have to be diligent about not eating "Poorly". Luckily, I'm still within my desired body fat range this morning...
Yesterday I ate "Poorly" at 112% of of my caloric goal, met my protein goal and all activity goals. BF up 0.2%
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70,8 kg
Tähän mennessä pudotettu: 13,1 kg.
Vielä jäljellä: 0,5 kg.
Dieetin noudattaminen: Huonosti.
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1672 kcal
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Rasva: 70,39g | Prot: 115,44g | Hh: 157,03g.
Aamiainen: No Name Mixed Berries, Kashi GOLEAN Crunch! Honey Almond Flax, 2% Fat Milk, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lounas: Krispy Kreme Original Glazed Doughnut, Premier Nutrition High Protein Shake - Chocolate. Päivällinen: Odyssey Parmesan Encrusted Tilapia, Cooked Flounder, Cooked Asparagus (from Fresh), Rice Pilaf, Cooked Summer Squash (from Fresh). lisää...
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Painonnousu 3,5 kg viikossa
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