maxie4
Liittynyt: tammikuu 2018
Julkaisut
168
Seuratut
119
Seuraajat
165
Painohistoria

Alkupaino
70,8 kg
Tähän mennessä pudotettu: 8,7 kg

Tämänhetkinen paino
62,1 kg
Edistys: Painonpudotus 1,5 kg viikossa

Tavoitepaino
59,0 kg
Vielä jäljellä: 3,1 kg
Im 58 years old... Im a Halloween baby, I was here before on FS about 3 years ago.
I was participating on the Atkins way of life and lost 25 lbs in 3 months...
I then just kind of followed low carb at times after the loss of weight... making my own rules and as the years past... I just stopped.
As I began to feel exhausted and sluggish and my diet was consisting of more carbs than not, my energy level just began to crashed and my clothing was becoming very tight I felt just awful.
I realized then if I was to continue my nursing job of 27 years which requires long hours of working at times and tons of energy I had to take a different approach.
I personally feel that FS is the most supportive group of people I have ever come across and now that Im back I continue to feel this way, I feel that I should have never left... but knowledge is key and Im grateful that I have realized this and that it was time to begin my new journey here.
Im a huge animal lover, Max is my 4 year old Yorkie poo, I have a wonderful hubby of 4 years now, an older married son, they have 3 lovely children ... my grandchildren, a 20 yr. old daughter who still resides at home and she is currently attended her 3rd year at UC
I love to travel, I love warm climate weather, I love God, and I feel your health is the most precious blessing you can receive in life. I am currently trying the keto way of life and Im very excited for this choice and to be back here on FS.




Painohistoria - maxie4


Seuratut

wannabhealthier
Viimeisin punnitus: Painonpudotus 2,2 kg viikossa Down
 
liv001
Viimeisin punnitus: vakaa paino Steady
LaShrebeka_BeastMode
Viimeisin punnitus: Painonpudotus 0,8 kg viikossa Down
 
SquirrelB
Viimeisin punnitus: Painonpudotus 0,7 kg viikossa Down

Jäsenen maxie4 keittokirja

Kaloria: 317kcal | Rasva: 30,92g | Hh: 1,63g | Prot: 7,67g
Keto Waffles
Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.
Kaloria: 64kcal | Rasva: 6,80g | Hh: 0,48g | Prot: 0,41g
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
Kaloria: 61kcal | Rasva: 4,96g | Hh: 4,66g | Prot: 0,90g
Guacamole
This recipe uses all fresh ingredients.
Kaloria: 61kcal | Rasva: 3,34g | Hh: 7,24g | Prot: 1,64g
Low Carb Coleslaw
Terrific for a barbeque, the creaminess of this coleslaw is great up against hot BBQ spices.
Näytä koko keittokirja

Jäsenen maxie4 viimeisimmät ruoat ja harjoitukset


Hanki sovellus
    
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