SquirrelB
Liittynyt: helmikuu 2018
Julkaisut
51
Seuratut
91
Seuraajat
97
Painohistoria

Alkupaino
149,7 kg
Tähän mennessä pudotettu: 23,6 kg

Tämänhetkinen paino
126,1 kg
Edistys: Painonpudotus 0,7 kg viikossa

Tavoitepaino
79,4 kg
Vielä jäljellä: 46,7 kg
I'm returning to LCHF for good this time and am looking forward to getting back to & maintaining a healthy lifestyle. I "fell off the wagon" for 4 years when I quit my job to move 500 miles to care for my mother with cancer. I was mid twenties, after two pregnancies, when I went on Atkins the first time. I was able to lose all of the 100 pounds in 9 months, I was happy and healthy again.
Since my mother passed, I've moved myself & my 2 cats back to Florida, bought a house and loved remodeling every inch of it. There is 1 1/2 acres of beautiful landscape, I love gardening, but it is difficult right now. Yet another reason to get myself back to healthy living.
I have a Masters in Fine Arts and love working with glass and jewelry. I also enjoy antiquing, travel, gaming and reading. There is so much more in life that I want to be able to do and I will achieve it with LCHF.

*Update 05/19* Hurricane Michael destroyed my home 10/18 and until now 05/19 I've been staying at a friend's. Fell off the LCHF wagon for a while because all we had were MREs, then just ate whatever I wanted because I was depressed. Just bought a new home & I'm starting over with my LCHF WOE. Looking forward to seeing scale decreases again!

Painohistoria - SquirrelB


Seuratut

-Diablo
Viimeisin punnitus: Painonpudotus 0,2 kg viikossa Down
 
SaraRiley
Viimeisin punnitus: vakaa paino Steady
Draglist
Viimeisin punnitus: Painonpudotus 6,4 kg viikossa Down
 
davidsprincess
Viimeisin punnitus: Painonnousu 0,1 kg viikossa Up

Jäsenen SquirrelB keittokirja

Kaloria: 145kcal | Rasva: 9,79g | Hh: 6,49g | Prot: 9,65g
Spinach Squares
Easy spinach squares that taste amazing.
Kaloria: 128kcal | Rasva: 6,86g | Hh: 0,00g | Prot: 15,13g
"Breaded" Chicken Shake & Bake
The chicken is much tender than prepared the traditional "breaded" way.
Kaloria: 339kcal | Rasva: 22,39g | Hh: 6,06g | Prot: 29,22g
"Spaghetti" Casserole
Low carb Italian casserole with shirataki noodles.
Kaloria: 518kcal | Rasva: 38,36g | Hh: 8,29g | Prot: 34,16g
Cheesy Enchiladas
Low-carb enchiladas.
Kaloria: 325kcal | Rasva: 24,87g | Hh: 10,06g | Prot: 17,09g
Faux Twice Baked Potatoes
Super yummy twice baked cauliflower casserole.
Näytä koko keittokirja

Jäsenen SquirrelB viimeisimmät ruoat ja harjoitukset


Hanki sovellus
    
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