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Down a pound today. 0.4 from my lowest in 3 years. Unfortunately a graduation party, my daughter's birthday and mothers day (which actually I couldn't care less about m-day) will bring it back up again. 🙄 Always something, but that's real life...need to learn how to deal with it. Just planning to still hit the gym for some heavy lifting and pray I can keep it under control calorie-wise at least no more than 2500 today. We'll see. 🤞🙏😬
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1598 kcal
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Rasva: 58,91g | Prot: 94,22g | Hh: 170,88g.
Aamiainen: Wal-Mart Bakery Soft Sugar Cookies, Lee Kum Kee Sriracha Chili Sauce, Little Caesars Hot-N-Ready Extramostbestest Pepperoni. Lounas: Great Value 0% Fat Free Milk, Tortilla Corn Chips, Mission Flour Tortillas (Fajita Size), Stir Fried Vegetables, Red Lobster Fried Shrimp, Great Value Pineapple Chunks, Applebee's Grilled Chicken Breast. lisää...
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2901 kcal
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Harjoitus:
Kotityöt - 30 minuuttia, Voimaharjoittelu (kohtalainen) - 40 minuuttia, Ajaminen - 30 minuuttia, Lepo - 14 tuntia ja 20 minuuttia, Nukkuminen - 8 tuntia. lisää...
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